We may be living in testing times right now, but within every difficulty lies opportunity. Making the decision to hire a personal trainer is an amazing step that many people around the world are taking.
In this post, we’ll consider the benefits of hiring a virtual personal trainer for your home workouts. Keep reading find out why you need a personal trainer to maximize your at-home workout efforts.
Why You Might Need a Personal Trainer at Home
We are living through unprecedented times right now. Our lifestyles have been turned upside down and all semblance of routine has been disrupted.
Not only are many people unable to do the things they once took for granted, like hitting the gym, but this level of disruption has also impacted greatly on people’s well-being and mental health.
You will often hear it said at the gym, working out is a release; a mental escape from the stresses of everyday life. Staying in shape is not only important for the body, but also for your mental health.
Partnering with a virtual personal trainer at home is an incredible way to break down the barriers we are facing right now. For your physical and mental health, taking a focused and personalized approach to exercising at home is the best thing you can do.
Exercising From Home: Perks vs Challenges
If you have become a remote worker, you’ll likely appreciate the various benefits and challenges that come with this new reality. For instance, one of the most obvious benefits of working from home is the greater amount of free time you have, what with zero commuting each morning and evening. Studies have found that remote employees save 8.5 hours per week compared to office-based staff.
This study also looked at the average total time spent exercising during the workweek for remote and office-based workers. The research found that remote employees worked out for two hours and 44 minutes each week. This was 25 minutes more than office-based workers.
Having more time for exercising is one major benefit of spending increased time at home. Yet, without access to the gym and the equipment they provide, many people undoubtedly feel unsure about how to work-out with the same efficiency and quality as they used to.
With that said, let’s now look at reasons to hire a virtual personal trainer and ensure that your at-home sessions are as effective as they can be.
Three Reasons to Hire a Personal Trainer at Home
When you hit the gym in person, it pays to have a personal trainer in your corner. Their expertise, tailored programs, advice on diet, and understanding of your strengths and weaknesses all help toward reaching your goals.
When you find yourself working out from home, their absence can be felt. Here are three reasons to hire a personal trainer from Alloy Personal Training.
1. Effective Workouts
It’s easy to feel unmotivated when working out from home. Just as it is easy to become demoralized without a structured personal progression plan or the equipment you were once used to in a gym.
When you hire a personal trainer from Alloy, we will provide everything you need for effective and quality workouts. Our starting point session, which can take place through video call, helps us understand what equipment you have or don’t have.
You’ll also have the opportunity to speak with an expert about your goals or injuries you have. That way, we can provide a wholly personalized work-out plan perfect for you.
With regular, weekly calls to speak about your progress and refocus your goals as necessary, you will have the feeling of being closely guided through your workouts, even if it’s just you at home. With our Alloy app, you’ll have access to your tailored, video-driven program around the clock.
2. Comfort and Flexibility
Feeling self-conscious at the gym is one of the major stumbling blocks towards reaching your goals. Studies have found that around one-third of people under the age of 35 cited self-consciousness as a reason for not signing up to a gym. When you are working out from home, those feelings of self-consciousness are eliminated.
When you hire a virtual personal trainer from Alloy, you’ll also have the flexibility to work-out whenever you are able. Our trainers will tailor a workout designed around your lifestyle. Whether you prefer to workout in the morning, afternoon, or in the evenings, our tailored programs provide you with total flexibility.
All of our programs take into consideration the equipment you have at your home. If you have a limited number of weights, or even if you have no specialized equipment whatsoever, we can produce a work-out program that you can follow with comfort and flexibility.
3. Support From Your Personal Trainer
Even when we’re not beside you, we’re always here to help you. Our personal trainers are available to answer any query you may have—we’re just a phone call or a message away. On top of that, we schedule weekly video calls to discuss your progress, amend your program as necessary, and speak about any issue you may have.
The Alloy app will be your best friend as you work-out from home, with a huge range of features to get the most out of your at-home sessions. Download the app on the Play Store or App Store today.
Be Proactive and Let Alloy Turn Your Home Into a Gym
See the opportunity in every challenge and hire a personal trainer at home from Alloy for your home workouts. Combine the benefits of working out from home with the support of Alloy’s personal trainers and personalized programs.
Contact Alloy today for more information.