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Weekend Warrior 44

Weekend Warrior 44

Here’s a great full body workout that implements suspension bands! This workout is a surefire way to give those muscles a nice burn!   Complete 5 rounds, completing each exercise for 12-15 reps of each! For unilateral exercises, complete 12-15 reps per...
Weekend Warrior 44

Weekend Warrior 43

Check out this unilateral full body workout that will test your strength endurance!   All you need is a single dumbbell! Complete 5 rounds, working each exercise for 15 reps per side, resting 1 minute in between rounds.     -SA DB Clean to Press -SA DB...
Weekend Warrior 44

Weekend Warrior 42

Try out this no equipment full body circuit! It’s a great routine for traveling or if you have a limited amount of space or equipment!     Complete 6 rounds, working each exercise for 45 seconds and resting 15 seconds in between! Rest no more than 1...
Weekend Warrior 44

Weekend Warrior 41

Test your strength endurance with this full body dumbbell routine!   Complete this workout as two separate tri-sets (work 3 exercises back-to-back before taking a rest). Complete 3-4 rounds of each tri-set.       Tri-set 1: -DB Thruster -DB Bent...
Weekend Warrior 44

Weekend Warrior 40

This dumbbell workout will surely sneak up on you!     Complete 5 rounds, working each exercise for 50 seconds and resting 20 seconds in between each exercise. Rest 1 minute in between rounds.   -Burpee -DB Squat with Hammer Curl -Alternating DB Bent...