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Weekend Warrior 47

Weekend Warrior 47

Need a quick workout? Try out this Deck of Cards exercise! Each suit is assigned an exercise and the number on the card is the number of reps. Ace-14, King-13, Queen-12, Jack-11, Face cards = value. Go through the deck as fast as possible!     Hearts –...
Weekend Warrior 47

Weekend Warrior 46

Do you have the need for more Kettlebell? 🙂 Well, we have the medicine! Try out this kettlebell complex. Complete 5 rounds of this circuit. You cannot put the kettlebell down until you have completed a FULL round.   1 – Double KB Dead Lift – 5 reps 2...
Weekend Warrior 47

Weekend Warrior 45

Feeling sluggish? Try out this super slow motion workout. Run this workout as a circuit and complete it 3 times!   Perform each workout for 5 reps. One rep counts as 5 seconds on the way up and 5 seconds on the way down for each exercise. – Slow Motion Push...