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Muscle to Mind Connection

Muscle to Mind Connection

You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength...
When to eat when you are training

When to eat when you are training

Don’t let all of your hard efforts when working out go to waste by not nourishing your body with the correct foods at the wrong times! By eating certain foods before and after you train can help maximize your efforts. Finding a perfect balance of protein, carbs and...