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Weekend Warrior 23

Weekend Warrior 23

All you need is a single kettlebell for this full-body strength and conditioning routine. We will be cutting the reps back by 2 each round. Start with 12 reps of each exercise on round one. 10 reps of each exercise on round two. 8 reps of each exercise on round three...
Lemon-Thyme Chicken Salad

Broccoli Tots

INGREDIENTS: Olive oil spray 1 (16 oz package) frozen chopped broccoli or riced broccoli 3 large organic eggs 1 tsp kosher salt 1/4 tsp black pepper 1/2 tsp garlic powder 1/2 tsp dried oregano 1/8 tsp cayenne pepper 1 cup grated sharp cheddar cheese 1 cup almond flour...
Weekend Warrior 23

Weekend Warrior 22

Today features the ultimate tool for versatility … suspension bands. Perform 15 reps of exercises 1A-1C for 3 rounds. Take a rest between groupings. Perform 15 reps of exercises 2A-2D for 3 rounds 1A) Dead Stop Push-Ups 1B) Suspended Pull-Ups 1C) Jump Lunges...
Lemon-Thyme Chicken Salad

Blueberry Tom Collins

INGREDIENTS: 1 ½ cups blueberries ¼ cup fresh lemon juice 2T raw honey 1 cup gin 7 cups club soda Crushed ice 8 lemon wedges PREPARATION: In a large glass measuring cup combine 1 cup of the blueberries, the lemon juice and honey. Using a muddler or the back of a...