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Missed your workouts this week? No worries we have a tough one for you!

Complete 4 rounds of each circuit.

 

 

 

 

 

Circuit #1

  • 1A- 2 Point Row- 8 each side
  • 1B- Single Leg Deadlifts- 8 each side
  • 1C- Suspension Rollout- 12

Circuit #2

  • 2A- Single Arm Pushup – 4 each side
  • 2B- Single Arm Kettlebell Squat- 4 each side
  • 2C- Get up Sit up – 8 each side

After both circuits are complete perform 500 Jump Rope as fast as possible!