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Not able to make it to the gym this weekend? Try this quick countdown workout that you can do right at home! Why the Big 5-0? Because it’s 50 reps of each exercise, of course! But don’t freak out, it’s in 4 sets!
For this workout, you don’t need ANY equipment!
Reps start at 20 and go down by 5 till you hit 0 (20,  15, 10, 5 = 50 reps!)
  1. Push ups
  2. Single leg bridges
  3. Touchdown Squats
  4. Plank with a hip slap
  5. Mountain Climbers

Have fun! If you have any questions or comments, hit us up on Facebook