Citrus Shrimp and Avocado Salad
Ingredients: Citrus Shrimp: 1 T coconut oil, melted 4 clementines 3 lemons 5 tsp garlic, finely chopped 1 tsp sea salt ½ tsp ground pepper 1 lb. shrimp Salad Base: Mixed power greens (about 12 cups) 2 avocados, diced 2 T olive oil 1 lemon Salt to taste Preparation: In...
Italian Turkey Meatloaf
Here's a recipe that you can eat throughout the week that will give you a healthy dose of protein along with nutrients from veggies! Ingredients: 2.5 lbs extra lean ground turkey (preferably organic) 1 small onion, chopped 1 small red or green pepper, chopped 2 ribs...
Weekend Warrior 2019 Week 52
On the road without gym access? No problem! Complete the following exercises, in order, circuit style. Start with 1 repetition of each exercise on round 1. Add a rep each round until you reach 10 repetitions of each movement (10 total rounds). Get through the workout...
Mint Chocolate Chip Smoothie
Here's a yummy holiday smoothie that's filled with protein, healthy fats and fiber to keep you full and satisfied! Happy Holidays! Ingredients 1/2 small frozen banana (peeled) 1 cup unsweetened coconut milk (we like unsweetened vanilla) 1 cup fresh spinach (or your...
Weekend Warrior 2019 Week 51
Knock out this #WeekendWarrior calorie burner before your holiday festivities begin! Complete the following exercises in-order, circuit style. We'll be working on a timer so you'll need a clock available. The work:rest intervals for each round are displayed below....
Slow Cooker Chicken Parmesan Balls
Meatballs! If you're looking for a healthy crowd-pleasing recipe that taste good but won't take you off track--make a batch of these at your next holiday gathering! Easy! Ingredients: Makes 10 servings Sauce 1 (28 ounce) can no-salt-added crushed tomatoes ½ medium...
Weekend Warrior 2019 Week 50
Pack on some muscle with this #WeekendWarrior strength routine! Perform 5 rounds of 5 reps of 1A and 1B, then move onto 2A and 2B (with the same rep scheme). Then, move onto a total of two minutes of planking. Break it up however you want! https://youtu.be/s6jdfu8BEws...
Soy Ginger Salmon
Ingredients: 3 T coconut aminos or low-sodium soy sauce 1 T rice vinegar 2 cloves garlic — minced (about 2 teaspoons) 2 tsp grated fresh ginger 1 tsp honey 1/2 tsp garlic-chili paste — sriracha, or 1/4 teaspoon red pepper flakes 1 pound skin-on salmon fillet* — at...
Weekend Warrior 2019 Week 49
Power through the weekend with this quick strength routine. Perform 3 rounds of each superset (A and B). Aim for 15 reps on each side. https://youtu.be/9R-eXGkduHo The exercises: 1/2 Knee pull down Band pull apart dead-bug Jump step lunge Single arm chest...
December 2019 Anniversaries
We have been around since '92 - THANKS TO YOU!!! 2009 (10 year) Paula Ingalls Ash Ireland 2014 (5 year) Sam Maloy Angie Hollingshead 2016 (3 year) Peter Augusta 2017 (2 year) Scott...
Maple Balsamic Roasted Brussels Sprouts
Make this yummy side dish at your next holiday gathering...even if you're not a Brussel sprout fan you may just change your mind 😉 Ingredients: 2 lbs Brussels sprouts 2T extra virgin olive oil ¼ cup pure maple syrup 1T balsamic vinegar 4 cloves garlic, minced...
Weekend Warrior 2019 Week 48
Torch those excess Thanksgiving calories this weekend with a full-body kettlebell circuit. What to do: Set a 30-minute timer. Perform 6 reps each side at the top of each minute and rest for whatever time you have left before the next minute. Perform 6 rounds. If you...
Hasselback Sweet Potatoes with Fluff
Here's a perfect side dish for Thanksgiving dinner that's healthy and yummy! Enjoy! Ingredients: 2 medium sweet potatoes, scrubbed 1T oil (canola, avocado or coconut) ½ tsp salt ¾ cup mini marshmallows 2T organic butter 2 tsp finely chopped fresh sage or ¾ tsp dried...
Weekend Warrior 2019 Week 47
This #WeekendWarrior workout will definitely get the blood pumping! Join along for this interval style conditioning workout. All you will need is your bodyweight, a timer, and some space to move around. What to do: Set a timer for 40 seconds of work and 20 seconds of...