Alloy Personal Training

Weekend Warrior 33

This week's Weekend Warrior brings a tough full body circuit. All you will need is a single kettlebell and a timer (or...

INGREDIENTS: For the salad: 5-6 cups fresh broccoli florets (from 1 head of broccoli), VERY finely chopped 1...

For this single DB full body EMOM, you’ll need to set a timer for 6 minutes. At the top of each minute,...

While working out is very important, to ensure that you maximize your efforts and really achieve your goals, what you...

INGREDIENTS: 5-6 medium zucchini (2 1/2 pounds), trimmed ¾ tsp sea salt, divided 1 ripe avocado 1 cup packed fresh...

This week's full body circuit will sneak up on you and is a great testament to your muscular endurance! All you...

INGREDIENTS: 1 cup rolled oats 1 cup all-purpose flour 2 tsp baking powder ½ tsp baking soda ½ tsp ground cinnamon ½...

Full Body DB Conditioning This week's full body DB routine is a great way to test your endurance as well as...

INGREDIENTS: 2 lbs summer squash zucchini and yellow squash, cut into ¼-inch slices (try to find medium, same-sized...

Here’s another full body routine that you can do with one kettlebell! If you don't have a kettlebell at home -...

INGREDIENTS: 1 pound small Yukon Gold potatoes, halved ½ cup olive oil, divided 1¼ tsp kosher salt, divided ¾ tsp...

Full Body KB Workout This workout contains 2 tri-sets (3 exercises) of full body movements. All you need is a...

There are so many misconceptions when it comes to building muscle; one of the biggest being that lifting heavy weights...

INGREDIENTS: 1/2 cup plain 2% Greek yogurt 1/2 cup unsweetened vanilla almond milk, or milk of choice 1 cup...