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What Is Your Fitness Level? Let’s Find Out!

If you've taken the first step to getting more exercise, great! You're already reaping the benefits of being active....

INGREDIENTS: 1 lb lean ground organic beef 2 medium yellow onions, thinly sliced (thinly sliced) 2 bell peppers,...

Get ready for this lung busting #weekendwarrior Complete three rounds of the circuit, 40 seconds work & 20 seconds...

Did you know that up to 73% of people who set fitness resolutions end up quitting before reaching their goals? Some...

INGREDIENTS: 1 ½ cups water 1 cup instant organic brown rice 2T hoisin sauce 4 tsp reduced-sodium soy sauce (or...

All you need for this #WeekendWarrior is ONE dumbbell! So grab your weight & let's get going! Complete 3 rounds of...

INGREDIENTS: 2T coconut oil (or your favorite oi) 1.5 lbs organic chicken breast, cut into cubes 3T arrowroot starch...

Ready for a fun cardio workout this weekend?! For this one, all you need is your body & a box! Complete 5 rounds...

INGREDIENTS: 1T dried parsley 1T garlic powder 1T onion powder 1 tsp dried dill 2 tsp dried chives 1 tsp sea salt 1/4...

Need a quick workout to knock out this weekend? Join Coach Steven for this suspension #WeekendWarrior! Complete this...

The core component of everyone's nutrition who works out regularly is a steady intake of protein. Whether it be...

INGREDIENTS: 2T olive oil 1 yellow onion, diced 3 cloves garlic, minced 1 cup carrots, diced 2 cups cauliflower, riced...

This weekend warrior is ALL about SLOW MOTION! 🙂 Every move is to be done as slow as you can do it. ...

INGREDIENTS: 2 ripe but firm avocados, diced ½ cup green onion, chopped ½ cup fresh cilantro, chopped 1 cup roma...