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Weekend Warrior 2020 Week 7

Weekend Warrior 2020 Week 7

STOP...Ladder time!!! Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round. Round 1 - Complete 12 reps of each Round 2 - Complete 10 reps of each Round 3 - Complete 8 reps of each Round 4 - Complete 6 reps of each...

Strawberry Pancakes

Strawberry Pancakes

Spread the love with these sheet-pan pancakes to celebrate your family!  Here's a healthier version of pancakes with strawberries without the mess! INGREDIENTS: 1 ⅓ cups white whole-wheat flour 1 ⅓ cups all-purpose flour 2 ¼ tsp baking powder 1 ¼ tsp baking soda 1 tsp...

Weekend Warrior 2020 Week 6

Weekend Warrior 2020 Week 6

Get up and get moving! No equipment required! Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). Perform 4 rounds as fast as possible! Try to stay moving and keep that heart rate up. The...

Weekend Warrior 2020 Week 5

Weekend Warrior 2020 Week 5

Climb up and down this rep ladder to add a twist to your routine. Round 1 -> 5 reps Round 2 -> 10 reps Round 3 -> 15 reps Round 4 -> 10 reps Round 5 -> 5 reps If the movement is single-sided, perform the goal reps for each side....

Weekend Warrior 2020 Week 4

Weekend Warrior 2020 Week 4

Only have a few minutes to workout? We have the perfect #WeekendWarrior routine for you. This routine includes complex movements that tie two exercises together, resulting in a time-efficient, full-body workout. Perform 3 rounds of the following circuit in order for...

Weekend Warrior 2020 Week 3

Weekend Warrior 2020 Week 3

Time interval descender! -Perform the following exercises in order, circuit style. -Get as many reps as possible once the clock starts. -Rest after each round. -The rest and work time decrease each round. -You can determine if that is good or bad 😉 Round 1: 60...

Weekend Warrior 2020 Week 2

Weekend Warrior 2020 Week 2

Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing. A compound set is two exercises repeated back to back working the same muscle group*...

Citrus Shrimp and Avocado Salad

Citrus Shrimp and Avocado Salad

Ingredients: Citrus Shrimp: 1 T coconut oil, melted 4 clementines 3 lemons 5 tsp garlic, finely chopped 1 tsp sea salt ½ tsp ground pepper 1 lb. shrimp Salad Base: Mixed power greens (about 12 cups) 2 avocados, diced 2 T olive oil 1 lemon Salt to taste Preparation: In...

Italian Turkey Meatloaf

Italian Turkey Meatloaf

Here's a recipe that you can eat throughout the week that will give you a healthy dose of protein along with nutrients from veggies! Ingredients: 2.5 lbs extra lean ground turkey (preferably organic) 1 small onion, chopped 1 small red or green pepper, chopped 2 ribs...