Alloy Personal Training

Blueberry Tom Collins

INGREDIENTS: 1 ½ cups blueberries ¼ cup fresh lemon juice 2T raw honey 1 cup gin 7 cups club soda Crushed ice 8 lemon...

Your body weight is the best free weight! Complete 3 rounds of this routine as fast as possible (with good form). The...

INGREDIENTS: Grilled Apricot Salsa 4 medium fresh apricots, halved and pitted 3T red onion, finely chopped 2T fresh...

In this article, you will be able to understand Group Personal Training and how it is different from 1-2-1 training....

Only a true #WeekendWarrior would start their weekend with Burpees! Complete 3 rounds of 15 reps (circuit style) as...

INGREDIENTS: 1 cup instant oats ¾ cup whole wheat or gluten-free flour 1 ½ tsp baking powder ½ tsp ground cinnamon ⅛...

This #WeekendWarrior workout will be short and sweet! This workout is a 4-exercise circuit completed as fast as...

INGREDIENTS: 4 cups coarsely chopped, fresh watercress, stems included 1 cup pink grapefruit segments, juice reserved...

Currently, it's estimated that over 200 million people are suffering from osteoporosis. That's one in three women and...

80% of people who make a workout resolution lose their resolve by February. Despite the health benefits associated...

Complete 4 rounds of 10 reps of each superset (A and B pairing). Rest between supersets. Single-sided movements will...

INGREDIENTS: 1¼ pounds lean organic ground turkey (or lean grass-fed beef) 1/4 cup onion, finely chopped 1/4 cup red...

Complete this workout in order, circuit style. The number of reps will depend on how heavy your weights are. Choose a...

Ingredients (yields 4 servings): 1 cauliflower head 1 organic egg 2 cups mozzarella cheese, shredded 1 tsp dried...