Chocolate Protein Overnight Oats
INGREDIENTS: 1/2ย cupย rolled oats 2T unsweetened cocoa powder 1-2T sweetener of choice (honey, maple syrup, stevia),...
Weekend Warrior 55
This weekend warrior is a FULL BODY workout using ๐ผ๐ป๐น๐ a suspension band! โฃ ๐๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ ๐ฏ ๐ฟ๐ผ๐๐ป๐ฑ๐ ๐ผ๐ณ ๐๐ต๐ฒ๐๐ฒ ๐ฎ๐ ๐๐๐ฆ๐ง ๐ฎ๐...
Skillet Chicken Fajitas
INGREDIENTS: Marinade 1/3 cup orange juice 1 1/2 limes, juiced 1/3 cup pineapple juice 3T olive oil 1tsp garlic powder...
Weekend Warrior 54
Only have 15 minutes to get in a workout this weekend? NO PROBLEM! โฃ โฃComplete these 4 exercises as many times as...
9 Benefits of High-Intensity Interval Training (HIIT)
After this, you'll be singing, "HIIT me, baby, one more time!" All jokes aside, HIIT workouts are genuinely excellent....
Roasted Broccoli-Artichoke Dip
INGREDIENTS: 4 heaping cups organic broccoli florets, chopped 4 garlic cloves, minced (orย ยฝ teaspoon garlic powder) 1T...
Weekend Warrior 53
Missed your workouts this week? NO worries, we have a TOUGH one for you! Complete 4 rounds of each circuit: CIRCUIT...
Weekend Warrior 52
๐๐ต๐ฟ๐ถ๐๐๐บ๐ฎ๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐๐ถ๐บ๐ฒ ๐๐ถ๐๐ต ๐ณ๐ฎ๐บ๐ถ๐น๐ & ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ๐! So grab a buddy to join you for this weekend warrior! โฃ ๐๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ ๐ฑ...
Instant Pot Beef Burritos Recipe
INGREDIENTS: 2Tย veggie oil 1ย yellow onion,ย diced 2ย cupsย low-sodium organic beef broth,ย divided Sea salt and fresh...
3 Smart Reasons to Hire an In-Home Personal Trainer
We may be living in testing times right now, but within every difficulty lies opportunity. Making the decision to hire...
Sauteed Broccoli & Kale with Toasted Garlic Butter
INGREDIENTS: 2 bunches kale (about 1 1/2 pounds), preferably lacinato 1 cup water, divided 2 large heads broccoli,...
Weekend Warrior 51
Missing workouts because of the craziness of the holidays?! โฃ ๐๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐ฎ ๐พ๐๐ถ๐ฐ๐ธ ๐ผ๐ป๐ฒ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ผ ๐ณ๐ฟ๐ผ๐บ ๐ต๐ผ๐บ๐ฒ! โฃ Complete as...
Gingerbread Protein Smoothie
INGREDIENTS: 1 1/2 cupsย unsweetened plant milk (coconut, cashew, oat or almond) 2 scoops vanilla Dotfit protein powder...
7 Bad Habits That Will Improve With a Virtual Personal Trainer
Are you among the 64.2 million gym membership holders in the USA? If so you have likely been looking for alternative...