Alloy Personal Training

Chocolate Protein Overnight Oats

INGREDIENTS: 1/2 cup rolled oats 2T unsweetened cocoa powder 1-2T sweetener of choice (honey, maple syrup, stevia),...

This weekend warrior is a FULL BODY workout using 𝗼𝗻𝗹𝘆 a suspension band! ⁣ 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝟯 𝗿𝗼𝘂𝗻𝗱𝘀 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗮𝘀 𝗙𝗔𝗦𝗧 𝗮𝘀...

INGREDIENTS: Marinade 1/3 cup orange juice 1 1/2 limes, juiced 1/3 cup pineapple juice 3T olive oil 1tsp garlic powder...

Only have 15 minutes to get in a workout this weekend? NO PROBLEM! ⁣ ⁣Complete these 4 exercises as many times as...

After this, you'll be singing, "HIIT me, baby, one more time!" All jokes aside, HIIT workouts are genuinely excellent....

INGREDIENTS: 4 heaping cups organic broccoli florets, chopped 4 garlic cloves, minced (or ½ teaspoon garlic powder) 1T...

Missed your workouts this week? NO worries, we have a TOUGH one for you! Complete 4 rounds of each circuit: CIRCUIT...

𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗺𝗲𝗮𝗻𝘀 𝘁𝗶𝗺𝗲 𝘄𝗶𝘁𝗵 𝗳𝗮𝗺𝗶𝗹𝘆 & 𝗳𝗿𝗶𝗲𝗻𝗱𝘀! So grab a buddy to join you for this weekend warrior! ⁣ 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝟱...

INGREDIENTS: 2T veggie oil 1 yellow onion, diced 2 cups low-sodium organic beef broth, divided Sea salt and fresh...

We may be living in testing times right now, but within every difficulty lies opportunity. Making the decision to hire...

INGREDIENTS: 2 bunches kale (about 1 1/2 pounds), preferably lacinato 1 cup water, divided 2 large heads broccoli,...

Missing workouts because of the craziness of the holidays?! ⁣ 𝗛𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗼𝗻𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗳𝗿𝗼𝗺 𝗵𝗼𝗺𝗲! ⁣ Complete as...

INGREDIENTS: 1 1/2 cups unsweetened plant milk (coconut, cashew, oat or almond) 2 scoops vanilla Dotfit protein powder...

Are you among the 64.2 million gym membership holders in the USA? If so you have likely been looking for alternative...