Alloy Personal Training

You Can Do It! 7 Tips to Stay Motivated on Your Fitness Journey

Are you trying to stay motivated on your fitness journey? Start here first. In the United States, less than 5...

INGREDIENTS: 1 organic egg 1/4 cup canned pumpkin 2T flour (all purpose, wheat, almond, oat, gluten-free --any flour...

Test your strength endurance with this full body dumbbell routine! Complete this workout as two separate...

INGREDIENTS: 1 1/4 pounds boneless skinless organic chicken breasts 4 cups low-sodium chicken stock ...

This dumbbell workout will surely sneak up on you! Complete 5 rounds, working each exercise for 50...

There are so many different diets and lifestyle changes available that it can be hard to decide which one is right for...

INGREDIENTS: 1 1/2 cup regular or gluten free old-fashioned rolled oats 3/4 cup creamy unsweetened natural peanut...

This week's Weekend Warrior incorporates two pieces of equipment - a medicine ball and a kettlebell - into a full body...

You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can...

INGREDIENTS: 1 large butternut squash, peeled, halved and seeded 4T extra-virgin olive oil 1 small sweet onion, thinly...

Here's a full body routine that will pump up those arms! Perform this workout as an EMOM (or Every...

It is so easy these days to find quick fixes to almost any problem, especially when it comes to weight loss and...

INGREDIENTS: Fish Tacos: 3 lbs white firm fish (cod, mahi mahi, halibut, haddock) 2T olive oil 2 limes, juiced 4 tsp...

This full body DB circuit will truly test your endurance! For this week's Weekend Warrior, all you need is a...