Fish Tacos with Herbed Crema
INGREDIENTS: 2 containers (5.3 oz each) YQ by Yoplait™ Plain (1 1/3 cups) 1/4 cup fresh cilantro leaves, chopped 2 cloves garlic, finely chopped 1/2 tsp sea salt 2T fresh lime juice 3 cups green cabbage, shredded Fish 4 (4 oz) skinless white fish fillets (halibut or...
Weekend Warrior 2020 Week 7
STOP...Ladder time!!! Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round. Round 1 - Complete 12 reps of each Round 2 - Complete 10 reps of each Round 3 - Complete 8 reps of each Round 4 - Complete 6 reps of each...
Strawberry Pancakes
Spread the love with these sheet-pan pancakes to celebrate your family! Here's a healthier version of pancakes with strawberries without the mess! INGREDIENTS: 1 ⅓ cups white whole-wheat flour 1 ⅓ cups all-purpose flour 2 ¼ tsp baking powder 1 ¼ tsp baking soda 1 tsp...
Weekend Warrior 2020 Week 6
Get up and get moving! No equipment required! Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). Perform 4 rounds as fast as possible! Try to stay moving and keep that heart rate up. The...
Buffalo Chicken Twice-Baked Potatoes
Ingredients: 4 Russet potatoes, scrubbed and dried 1T avocado oil RANCH DRESSING ½ cup avocado oil mayonnaise 2T plain unsweetened almond milk 1T fresh lemon juice 2 tsp dried parsley 1½ tsp dried dill ½ tsp coconut aminos ½ tsp garlic powder ¼ tsp onion powder ⅛ tsp...
Weekend Warrior 2020 Week 5
Climb up and down this rep ladder to add a twist to your routine. Round 1 -> 5 reps Round 2 -> 10 reps Round 3 -> 15 reps Round 4 -> 10 reps Round 5 -> 5 reps If the movement is single-sided, perform the goal reps for each side....
Homemade Breakfast Bars
Here's a high-fiber breakfast bar that will keep you full and satisfied without added sugar and artificial ingredients most packaged bars provide. Enjoy this bar for breakfast, a quick snack or for dessert! Yum! INGREDIENTS: 1 1/2 cups quick-cooking oats 1/4 cup...
Weekend Warrior 2020 Week 4
Only have a few minutes to workout? We have the perfect #WeekendWarrior routine for you. This routine includes complex movements that tie two exercises together, resulting in a time-efficient, full-body workout. Perform 3 rounds of the following circuit in order for...
White Bean and Turkey Chili
Ingredients: 1 tablespoon oil (avocado, macadamia, coconut, ghee, etc) 2 medium yellow onions, diced 1 1/2 T chili powder 1 T garlic, minced 1 1/2 tsp ground cumin 1 tsp dried oregano 3 (15.8-ounce) cans Great Northern beans, rinsed and drained 4 cups fat-free,...
Weekend Warrior 2020 Week 3
Time interval descender! -Perform the following exercises in order, circuit style. -Get as many reps as possible once the clock starts. -Rest after each round. -The rest and work time decrease each round. -You can determine if that is good or bad 😉 Round 1: 60...
Breakfast Bread
Ingredients: 1 cup creamy nut butter (cashew,almond or sunflower seed butter) 4 organic eggs 1/2 cup maple syrup 1/2 tsp sea salt 1/2 tsp baking soda 2 T cinnamon Preparation: Preheat oven to 325F. In a large bowl, add all ingredients. Use a hand blender to blend all...
Weekend Warrior 2020 Week 2
Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing. A compound set is two exercises repeated back to back working the same muscle group*...
Citrus Shrimp and Avocado Salad
Ingredients: Citrus Shrimp: 1 T coconut oil, melted 4 clementines 3 lemons 5 tsp garlic, finely chopped 1 tsp sea salt ½ tsp ground pepper 1 lb. shrimp Salad Base: Mixed power greens (about 12 cups) 2 avocados, diced 2 T olive oil 1 lemon Salt to taste Preparation: In...
Italian Turkey Meatloaf
Here's a recipe that you can eat throughout the week that will give you a healthy dose of protein along with nutrients from veggies! Ingredients: 2.5 lbs extra lean ground turkey (preferably organic) 1 small onion, chopped 1 small red or green pepper, chopped 2 ribs...