Cheesy Cauliflower Nachos
Ingredients: 1 Tablespoon olive or avocado oil cooking spray 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon chili powder 1/2 teaspoon sea salt 5 cups cauliflower florets cut into ½-inch slices 1/3 cup refried beans 3/4 cup shredded Mexican cheddar cheese 1 jalapeno sliced 1/2 cup chopped grape/cherry tomatoes 1/4 cup diced red onion 1/4 cup chopped fresh cilantro 1 avocado sliced or chopped (optional) Preparation: Preheat oven to 425°F. Spray a large baking sheet with […]
Healthy Oatmeal Cookies
Ingredients: 2 cups rolled oats 1/2 cup pumpkin puree 1/2 cup unsweetened applesauce 1/4 cup sweetener of choice (sugar, coconut sugar, sugar substitute) 1 tablespoon cinnamon 2 tablespoons of your favorite nut butter (optional) Optional add-ins: chocolate chips, raisins, chia or flax seeds Preparation: Preheat the oven to 350F and lightly grease a baking sheet (or use parchment paper) and set aside. In a large mixing bowl, combine […]
4-Ingredient Greek Yogurt Bagel
Ingredients: 1 cup plain Greek yogurt 1 cup self-rising flour 1 egg, beaten Everything bagel seasoning Preparation: Add unflavored Greek yogurt and self-rising flour to a mixing bowl and mix well. Dough will be really sticky. Place dough onto a floured surface and knead about 10 times, until the dough is no longer sticky and divide into 4ths. Roll dough into […]
Tik Tok’s Famous Green Goddess Salad
INGREDIENTS: For the salad base: 1 small head green cabbage (or iceberg lettuce), finely diced (or buy already prechopped!) 3-4 cucumbers, finely diced 1/4 cup chives, finely diced For the Green Goddess dressing: Juice of 2 lemons 1/4 cup olive oil 2 tablespoons rice vinegar 2 cloves garlic 1 small shallot 1/3 cup chives (optional) […]
Baked Black Pepper Chicken Fingers
INGREDIENTS: 2 pounds boneless organic chicken tenders 1 cup buttermilk 2 cups finely crushed corn flakes 2 tablespoons whole wheat, or all-purpose flour 1 tablespoon dried chives 1 tablespoon dried parsley 2 teaspoons dried dill 1 teaspoon each garlic and onion powder 1 teaspoon cayenne pepper, or chipotle chile powder, use more or less to taste 1 teaspoon kosher salt black pepper extra virgin olive oil, for brushing chopped fresh chives or parsley, for serving […]
TOFU PIZZA WAFFLES
INGREDIENTS: 1/2 block organic extra firm tofu Cooking spray 1/4 cup pizza sauce 1/4 cup of your favorite pizza cheeses 1/4 cup pizza toppings of choice (pepperoni, bell peppers, mushrooms, onions, etc) 1 tsp olive oil 1/4 tsp crushed red pepper flakes 1 T fresh basil, shredded PREPARATION: Slice block of tofu in half lengthwise. Slice each half into 4 long strips, about 1/2 inch thick. These tofu slices will […]
Oven-Baked Chicken Fingers with Honey Dijon
Ingredients: 1 lb boneless, skinless organic chicken tendersSalt and black pepper to taste3 egg whites, lightly beaten2 cups panko gluten-free bread crumbs2 Tbsp Dijon mustard1 tsp chipotle pepper purée 1 Tbsp honey Preparation: Preheat the oven to 450°F. Season the chicken with salt and pepper (can place in air-fryer instead) Place the egg whites in […]
Twice-Baked Sweet Potato
Ingredients: 8 medium sweet potatoes 1 tablespoon of your favorite oil ½ cup finely grated Parmesan cheese, divided ⅓ cup sour cream 2 tablespoons pure maple syrup 1 teaspoon salt ½ teaspoon ground pepper ½ teaspoon freshly grated or ground nutmeg Fried baby kale leaves for garnish (see Tip) Preparation: Preheat oven to 400 degrees […]
Chicken Bacon Ranch Baked Hummus Dip
Ingredients: 2 tsp avocado oil 1 onion, caramelized (optional) 2 green onions, sliced thin 2 cups cooked, shredded organic chicken (rotisserie chicken works well here) 6 strips bacon, cooked and chopped 3 cloves garlic, minced 1/4 tsp sea salt 1/4 tsp ground black pepper 1 tsp dried dill 1 tsp dried parsley 1/2 tsp garlic powder 1/2 tsp onion powder pinch cayenne pepper (optional) […]
Paleo Chocolate Zucchini Bread
INGREDIENTS: (dry) 1 ½ cups almond flour ½ cup tapioca flour ¼ cup coconut flour ½ cup cacao powder 1 tsp baking soda 1 tsp cinnamon ½ tsp kosher salt 1 cup chocolate chips (can reduce the amount or omit) (wet) 3 organic eggs ½ cup applesauce ¼ cup maple syrup 1 tablespoon apple cider vinegar 1 ½ cups grated zucchini PREPARATION: Preheat the oven to 350 degrees Add all of the dry ingredients to a mixing bowl […]
