No-bake Brownies
INGREDIENTS: 2 cups almond flour 1/2 cup cocoa powder 5T pure maple syrup, honey, or agave 1/2 cup natural peanut butter, or allergy friendly sub such as sunflower or coconut butter 1/2 tsp salt 1/4 cup water optional handful mini chocolate chips PREPARATION: Line an 8×8 pan with parchment or wax paper. (For thicker brownies – double the recipe and use the same size […]
Egg White Oatmeal
INGREDIENTS: 1 cup almond milk (or your favorite milk) ½ cup old fashioned oats ¼ cup liquid egg whites 2 tsp raw honey (optional) ½ tsp cinnamon ¼ tsp ginger (optional) PREPARATION: Heat 3/4 cup almond milk in pan. Once almond milk is boiling, add oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed. Once the almond milk […]
Healthy Buffalo Wings with Creamy Bleu Cheese Dip
INGREDIENTS: BUFFALO WINGS ¼ cup of your favorite hot sauce ½ tsp paprika Dash cayenne pepper (optional) 1 pound organic chicken tenders BLEU CHEESE DIP 6 oz nonfat plain Greek yogurt ¼ cup blue cheese, crumbled ¼ tsp garlic powder ¼ tsp onion powder Fresh ground black pepper (to taste) PREPARATION: Preheat the oven to […]
Grilled Corn Salad with Chili-Miso Dressing
INGREDIENTS: 4 ears corn, husked 1 tsp peanut oil plus 3 tablespoons, divided 1 ½ T red-wine vinegar 1 T Thai sweet chili sauce 1 T white miso 1 large clove garlic, grated Pinch of salt 5 cups organic baby spinach 1 cup cherry tomatoes, halved ¼ cup sliced scallions Chopped fresh cilantro for garnish PREPARATION: […]
Watermelon Smoothie
INGREDIENTS: 1 cup fresh watermelon (cut into 1-inch chunks) 1 cup frozen strawberries 1/2 banana (peeled & frozen, cut into chunks) 1/2 cup almond milk (or other non-dairy milk) 1/2 Medjool date , pitted (optional) Add vanilla protein powder for extra protein after a workout! PREPARATION: Add the watermelon, strawberries, banana, almond milk, and date (if using) to a high-speed blender. Blend until very smooth. Pour into […]
Carrot Cake Protein Bars
INGREDIENTS: 1 cup oat flour 2 scoops of your favorite vanilla protein powder(I used Dotfit vegan vanilla) 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 organic egg whites 3/4 cup alternative sweetener (I used Stevia) 1 cup grated carrots 4 oz water PREPARATION: Preheat oven to […]
Loaded Cauliflower Casserole
INGREDIENTS: 3 slices bacon 1 head cauliflower (about 2 pounds), cut into bite-size pieces ½ tsp ground pepper ¼ tsp sea salt 1 ¼ cups shredded sharp organic cheddar cheese, divided ⅔ cup organic sour cream 4 fresh scallions, sliced, divided PREPARATION: Preheat oven to 425 degrees F. Place bacon in a large nonstick skillet over […]
Apricot Basil Chicken Salad
INGREDIENTS: 1/3 cup mayonnaise 1/2 cup organic plain Greek yogurt 1 clove garlic minced 1/2 tsp smoked paprika 2 T champagne or white wine vinegar 3 cups organic cooked chicken, shredded 1/4 cup blanched slivered almonds toasted 1/2 cup white onion or shallot, finely diced 1 cup celery with leaves, diced 1/2 cup dried apricots, chopped 1/3 cup packed fresh basil leaves, cut into thin strips 1 T poppy seeds Coarse salt and freshly ground pepper Favorite crackers or sandwich bread for serving PREPARATION: […]
Strawberry Oatmeal Bars
INGREDIENTS: For the Strawberry Bars: 1 cup old-fashioned oats 3/4 cup white whole wheat flour or substitute 1:1 gluten free baking flour 1/3 cup light brown sugar 1/4 tsp ground ginger 1/4 tsp kosher salt 6T unsalted organic butter melted (or substitute melted coconut oil to make vegan/dairy free) 2 cups small-diced organic strawberries about 10 ounces, divided 1 tsp cornstarch 1T freshly squeezed lemon juice from about 1/2 small lemon […]
Pizza Peppers
pizza peppers – Alloy Personal Training
