Almond Flour Pumpkin Bread

recipe of the week

INGREDIENTS: PUMPKIN BREAD 1 cup canned pumpkin 1/3 cup maple syrup 2 large organic eggs 1/2 TBSP vanilla 2 1/3 cups almond flour 1/3 cup tapioca flour 1 TBSP pumpkin pie spice 1 tsp baking soda 1/4 tsp salt 2 TBSP milk CINNAMON STREUSEL TOPPING 1/2 cup almond flour 3 TBSP coconut sugar 1 1/2 tsp pumpkin pie spice pinch of salt 3 TBSP coconut […]

Berry Bliss Smoothie

recipe of the week

INGREDIENTS: 2 Scoops vanilla Dotfit protein powder 1/2 cup of fresh blueberries 1/2 cup of fresh strawberries 1/2 cup of fresh raspberries 1 1/2 cup unsweetened vanilla almond milk (or milk of choice) PREPARATION: Place all ingredients in a blender and blend until smooth. Add crushed ice for a rich milkshake effect 🙂 NUTRITION INFO: […]

Immunity Smoothie

recipe of the week

INGREDIENTS: 1/2 cup plain 2% Greek yogurt 1/2 cup unsweetened vanilla almond milk, or milk of choice 1 cup strawberries 1 cup cantaloupe 1 orange 1T raw honey, optional 1 serving Dotfit natural vanilla whey protein powder handful of ice cubes PREPARATION: Put all ingredients in blender and blend until smooth! Makes 2 smoothies. Enjoy […]

Lemon Blueberry Bread

recipe of the week

INGREDIENTS: 1/3 cup coconut oil, melted & cooled 4T raw honey 2 organic eggs Juice of 1 medium lemon 1/3 cup almond milk (can use your favorite milk) 1 1/2 cup oat flour 1 tsp baking powder Pinch of salt 1 cup frozen blueberries PREPARATION: Preheat oven to 350 and line a loaf pan with […]

Lemon-Thyme Chicken Salad

recipe of the week

INGREDIENTS: 4 cups water 2 bay leaves 2 large skinless boneless organic chicken breast 1/4 cup plain 2% reduced-fat organic Greek yogurt 1T olive oil 1 1/2 tsp fresh thyme leaves 1 tsp grated lemon rind 1/4 tsp kosher salt 1/4 tsp black pepper 2T red onion, slivered PREPARATION: Bring 4 cups water and bay […]

Broccoli Tots

recipe of the week

INGREDIENTS: Olive oil spray 1 (16 oz package) frozen chopped broccoli or riced broccoli 3 large organic eggs 1 tsp kosher salt 1/4 tsp black pepper 1/2 tsp garlic powder 1/2 tsp dried oregano 1/8 tsp cayenne pepper 1 cup grated sharp cheddar cheese 1 cup almond flour PREPARATION: Preheat oven to 400 degrees. Line […]

Cauliflower Cheesy Breadsticks

recipe of the week

Ingredients (yields 4 servings): 1 cauliflower head 1 organic egg 2 cups mozzarella cheese, shredded 1 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp dried basil 1T garlic powder  Fresh ground salt & pepper to taste Instructions: Remove cauliflower florets from stem & pulse in a food processor or chop into very small pieces […]

Vanilla Protein Parfait

recipe of the week

INGREDIENTS: 9oz 2% Greek yogurt, plain 1 scoop Dotfit vanilla protein powder ¼ cup raspberries ¼ cup blueberries ¼ cup rolled oats 1T unsweetened coconut flakes 1 tsp cinnamon 1 tsp Stevia PREPARATION: • Mix the whey and yogurt until smooth and creamy. • In a nonstick pan, heat up the oats, coconut, Stevia, and […]