May 10, 2018 | Articles, Gym Happenings
How to best work your core by Landon Smith Hello once again, my Alloy family! Now that we’re all eating better, supplementing with a multi vitamin and protein powder and loving contralateral exercises, let’s take some time to talk about a summer time...
Apr 11, 2018 | Articles, Training
by Landon Smith After spending the last few blogs covering the basics of nutrition and supplementation, this blog we’re deviating into the exercise realm; specifically, why we do contralateral exercises. The amazingness that is contralateral exercises A contralateral...
Apr 2, 2018 | Articles, Gym Happenings
Our loyal and dedicated members make our gym what it is. It is because of you that Alloy has been in business, changing lives, for 26 years! This April, we want to say a loud and proud “HAPPY ANNIVERSARY!” to the following people for being with us, year...
Mar 29, 2018 | Articles, Gym Happenings
We are so excited to introduce you to Chris, the newest member of the Alloy team. He’ll be doing sales, accountability sessions and some training. Chris comes to us most recently from an Anytime Fitness in Pennsylvania where he was named 2017 Anytime Fitness...
Mar 20, 2018 | Articles, Nutrition
by Landon Smith Hello my fabulous, fitness-fanatic Alloy family! Now that we know how much to eat and what to eat, it’s time to come to a sad but real truth: it’s extremely likely that you are still not getting everything you need to be at optimal health from your...
