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When to eat when you are training

When to eat when you are training

Don’t let all of your hard efforts when working out go to waste by not nourishing your body with the correct foods at the wrong times! By eating certain foods before and after you train can help maximize your efforts. Finding a perfect balance of protein, carbs and...
Can You Build Body Muscle Without Using Weights?

Can You Build Body Muscle Without Using Weights?

There are so many misconceptions when it comes to building muscle; one of the biggest being that lifting heavy weights will make you bulky, which it won’t – that takes a great deal of time and a massive surplus of calories. Another common misconception is that you...

The Truth About Core Exercises

How to best work your core by Landon Smith Hello once again, my Alloy family! Now that we’re all eating better, supplementing with a multi vitamin and protein powder and loving contralateral exercises, let’s take some time to talk about a summer time...

Why Contralateral Exercises?

by Landon Smith After spending the last few blogs covering the basics of nutrition and supplementation, this blog we’re deviating into the exercise realm; specifically, why we do contralateral exercises. The amazingness that is contralateral exercises A contralateral...
April 2018 Anniversaries

April 2018 Anniversaries

Our loyal and dedicated members make our gym what it is. It is because of you that Alloy has been in business, changing lives, for 26 years! This April,  we want to say a loud and proud “HAPPY ANNIVERSARY!” to the following people for being with us, year...