Grilled Pizza Burgers

Healthy Banana Bread

INGREDIENTS: 3 very ripe bananas, mashed 2 organic eggs, at room temperature (very important to be at room temp) 1/3 cup pure maple syrup 1/2 cup plain or vanilla Greek yogurt (whole milk or 2% is best) 1 tsp vanilla extract 1 3/4 cup whole wheat pastry flour* 1 tsp...
Grilled Pizza Burgers

Hibachi Steak Salad

Yum Yum! Think of this healthy restaurant makeover as the Japanese steakhouse experience in salad form brought to your kitchen!  Enjoy! INGREDIENTS: 1 ¼ pounds steak (Boneless Strip, 1-1 1/4 Inches Thick, Trimmed) ½ tsp salt, divided ¼ tsp white ground pepper 2...
How group personal training keeps you fit and accountable

How group personal training keeps you fit and accountable

So it’s already the end of March 2020 and I bet you’re not the “new you” that you thought you would be by now, right? You know that there are so many reasons why you can’t work out, but remember why this resolution was made in the first place and why you absolutely...