Chocolate Chip Peanut Butter Granola
Ingredients: 3 heaping cups of rolled oats 2 Tbsp organic cane sugar 1/4 cup favorite oil (olive, avocado, or melted coconut oil) 1/4 cup creamy natural organic salted peanut butter (could sub any nut butter) 1/4 cup maple syrup, agave nectar, or honey 1/3 cup chocolate chips Preparation: Preheat the oven to 340 degrees. In a large mixing bowl, combine oats and sugar. Warm nut butter, oil, […]
Healthy Oatmeal Cookies
Ingredients: 2 cups rolled oats 1/2 cup pumpkin puree 1/2 cup unsweetened applesauce 1/4 cup sweetener of choice (sugar, coconut sugar, sugar substitute) 1 tablespoon cinnamon 2 tablespoons of your favorite nut butter (optional) Optional add-ins: chocolate chips, raisins, chia or flax seeds Preparation: Preheat the oven to 350F and lightly grease a baking sheet (or use parchment paper) and set aside. In a large mixing bowl, combine […]
Protein Baked Oatmeal
Ingredients: ½ cup rolled oats or quick oats 2 tablespoons protein powder (we suggest Alloy vanilla – yum!) 1 ripe banana ¼ cup almond milk (or your favorite milk) 1 tablespoon maple syrup ½ teaspoon baking powder Pinch salt Cooking spray Mixings and toppings as desired (berries, nuts, chocolate chips) Preparation: Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray. In […]
4-Ingredient Greek Yogurt Bagel
Ingredients: 1 cup plain Greek yogurt 1 cup self-rising flour 1 egg, beaten Everything bagel seasoning Preparation: Add unflavored Greek yogurt and self-rising flour to a mixing bowl and mix well. Dough will be really sticky. Place dough onto a floured surface and knead about 10 times, until the dough is no longer sticky and divide into 4ths. Roll dough into […]
Cinnamon and Banana Protein Pancakes
Ingredients: 1 large banana2 organic eggs1/8 teaspoon baking powder 2 tablespoons cinnamon whey protein powder (can purchase at the front desk) Preparation: Place a medium skillet over medium heat on the stove. Let it heat up while you prepare the pancakes. To prepare the pancakes, mash the banana well with a fork. Add the eggs, […]
Fall Pumpkin Pie Granola Clusters
INGREDIENTS: 2 cups gluten free rolled oats 1/3 cup pepitas 1/3 cup raw almonds 1/3 cup pistachios 1/3 cup walnuts 1/4 cup almond meal 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/8 teaspoon ginger 1/4 teaspoon sea salt 3/4 cup pumpkin puree 1 tablespoon coconut oil, melted 1/4 cup pure maple syrup 1 teaspoon vanilla PREPARATION: […]
High Protein Banana Bread
Ingredients: 1/3 cup coconut oil, melted 1 cup gluten-free all-purpose flour 1 cup almond flour ½ cup your favorite protein powder (I used vegan vanilla) 2 tsp baking powder 1 tsp ground cinnamon ½ tsp each sea salt and baking soda ¼ tsp ground nutmeg 3 bananas, mashed (about 1½ cups) ½ cup coconut sugar […]
Egg White Oatmeal
INGREDIENTS: 1 cup almond milk (or your favorite milk) ½ cup old fashioned oats ¼ cup liquid egg whites 2 tsp raw honey (optional) ½ tsp cinnamon ¼ tsp ginger (optional) PREPARATION: Heat 3/4 cup almond milk in pan. Once almond milk is boiling, add oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed. Once the almond milk […]
Carrot Cake Protein Bars
INGREDIENTS: 1 cup oat flour 2 scoops of your favorite vanilla protein powder(I used Dotfit vegan vanilla) 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 organic egg whites 3/4 cup alternative sweetener (I used Stevia) 1 cup grated carrots 4 oz water PREPARATION: Preheat oven to […]
Strawberry Oatmeal Bars
INGREDIENTS: For the Strawberry Bars: 1 cup old-fashioned oats 3/4 cup white whole wheat flour or substitute 1:1 gluten free baking flour 1/3 cup light brown sugar 1/4 tsp ground ginger 1/4 tsp kosher salt 6T unsalted organic butter melted (or substitute melted coconut oil to make vegan/dairy free) 2 cups small-diced organic strawberries about 10 ounces, divided 1 tsp cornstarch 1T freshly squeezed lemon juice from about 1/2 small lemon […]
