Peanut Butter and Jelly Muffins
peanut butter and jelly muffins
Chocolate Protein Overnight Oats
Chocolate Protein Overnight Oats
Gingerbread Protein Smoothie
Gingerbread Protein Smoothie – Alloy Personal Training
Almond Flour Pumpkin Bread
INGREDIENTS: PUMPKIN BREAD 1 cup canned pumpkin 1/3 cup maple syrup 2 large organic eggs 1/2 TBSP vanilla 2 1/3 cups almond flour 1/3 cup tapioca flour 1 TBSP pumpkin pie spice 1 tsp baking soda 1/4 tsp salt 2 TBSP milk CINNAMON STREUSEL TOPPING 1/2 cup almond flour 3 TBSP coconut sugar 1 1/2 tsp pumpkin pie spice pinch of salt 3 TBSP coconut […]
Fall Harvest Healthy Granola Bars
fall harvest healthy granola bars – Alloy Personal Training
Four Ingredient Healthy Pumpkin Pancakes
Four Ingredient Healthy Pumpkin Pancakes
Pumpkin Cookie Protein Balls
healthy pumpkin protein cookie balls
Berry Bliss Smoothie
INGREDIENTS: 2 Scoops vanilla Dotfit protein powder 1/2 cup of fresh blueberries 1/2 cup of fresh strawberries 1/2 cup of fresh raspberries 1 1/2 cup unsweetened vanilla almond milk (or milk of choice) PREPARATION: Place all ingredients in a blender and blend until smooth. Add crushed ice for a rich milkshake effect 🙂 NUTRITION INFO: […]
Strawberry Cinnamon Oatmeal Muffins
strawberry cinnamon oatmeal muffins
Immunity Smoothie
INGREDIENTS: 1/2 cup plain 2% Greek yogurt 1/2 cup unsweetened vanilla almond milk, or milk of choice 1 cup strawberries 1 cup cantaloupe 1 orange 1T raw honey, optional 1 serving Dotfit natural vanilla whey protein powder handful of ice cubes PREPARATION: Put all ingredients in blender and blend until smooth! Makes 2 smoothies. Enjoy […]
