Lemon Blueberry Bread
INGREDIENTS: 1/3 cup coconut oil, melted & cooled 4T raw honey 2 organic eggs Juice of 1 medium lemon 1/3 cup almond milk (can use your favorite milk) 1 1/2 cup oat flour 1 tsp baking powder Pinch of salt 1 cup frozen blueberries PREPARATION: Preheat oven to 350 and line a loaf pan with […]
Healthy Banana Bread
INGREDIENTS: 3 very ripe bananas, mashed 2 organic eggs, at room temperature (very important to be at room temp) 1/3 cup pure maple syrup 1/2 cup plain or vanilla Greek yogurt (whole milk or 2% is best) 1 tsp vanilla extract 1 3/4 cup whole wheat pastry flour* 1 tsp baking soda ½ tsp cinnamon […]
Vanilla Protein Parfait
INGREDIENTS: 9oz 2% Greek yogurt, plain 1 scoop Dotfit vanilla protein powder ¼ cup raspberries ¼ cup blueberries ¼ cup rolled oats 1T unsweetened coconut flakes 1 tsp cinnamon 1 tsp Stevia PREPARATION: • Mix the whey and yogurt until smooth and creamy. • In a nonstick pan, heat up the oats, coconut, Stevia, and […]
Veggie Egg Muffins
INGREDIENTS: 1T olive oil ½ yellow onion, chopped 2 cloves garlic, minced ½ zucchini, shredded 1 red bell pepper, chopped 8 large organic eggs 2 cups arugula, roughly chopped ¼ cup shredded Parmesan cheese Salt and pepper, to taste PREPARATION: Preheat oven to 375 degrees. Coat a muffin tin with spray and set aside.In a […]
Strawberry Pancakes
Spread the love with these sheet-pan pancakes to celebrate your family! Here’s a healthier version of pancakes with strawberries without the mess! INGREDIENTS: 1 ⅓ cups white whole-wheat flour 1 ⅓ cups all-purpose flour 2 ¼ tsp baking powder 1 ¼ tsp baking soda 1 tsp kosher salt 3 cups organic low-fat buttermilk 3 large organic eggs ½ tsp […]
Homemade Breakfast Bars
Here’s a high-fiber breakfast bar that will keep you full and satisfied without added sugar and artificial ingredients most packaged bars provide. Enjoy this bar for breakfast, a quick snack or for dessert! Yum! INGREDIENTS: 1 1/2 cups quick-cooking oats 1/4 cup wheat germ 1/4 cup ground flax seed 2 T vanilla-flavored protein powder 1 […]
Breakfast Bread
Ingredients: 1 cup creamy nut butter (cashew,almond or sunflower seed butter) 4 organic eggs 1/2 cup maple syrup 1/2 tsp sea salt 1/2 tsp baking soda 2 T cinnamon Preparation: Preheat oven to 325F. In a large bowl, add all ingredients. Use a hand blender to blend all ingredients together well. Grease 5×9 bread pan. […]
Mint Chocolate Chip Smoothie
Here’s a yummy holiday smoothie that’s filled with protein, healthy fats and fiber to keep you full and satisfied! Happy Holidays! Ingredients 1/2 small frozen banana (peeled) 1 cup unsweetened coconut milk (we like unsweetened vanilla) 1 cup fresh spinach (or your favorite greens) 1/4 of a small sized avocado 10-20 fresh mint leaves OR […]
Chocolate Chia Pudding
Chia seeds are a superfood because they are loaded with nutrients and have scientifically proven health benefits including: Loaded with antioxidants Good source of high quality protein High in omega 3 fatty acids Made largely of fiber! Ingredients: 1/4 cup cocoa powder 2 T maple syrup 1/2 tsp vanilla extract 1 cup unsweetened vanilla coconut […]
Strawberry Chia Jam & Cashew Butter Toasts
Here’s a snack made for both big and little kids with a healthy twist! Homemade strawberry jam without loads of sugar, steamy pots and sterilizing jars? Yes you can! Ripe strawberries are deliciously sweet on their own; a couple tablespoons of coconut sugar add a rich, caramelized flavor in this easy recipe. Chia seeds […]
