Lucky 7 Weekend Workout
Don’t waste your weekend on the couch! The stress and rushing of the week is gone… with no meetings to run off to or deadlines to meet, take a few extra minutes to devote to your sweat sessions! If you’re like most Americans and sit behind a desk all week, then you know, and may […]
15-Minute, No-Equipment Workout
Don’t have time to make it to the gym? Try this 15-minute, total body, no equipment necessary, at-home workout (that’s a mouthful!). If you have a little more time, do it twice! Here’s what you need: a timer This is a “Top of the Minute” workout: you have 1 minute to complete the stated number of reps […]
At-Home Bodyweight Workout
If you’re in Atlanta, this snowy weather and icy roads may have you stuck in the house! So, here is an at-home bodyweight workout you can do on your own! Just because you can’t get to the gym doesn’t mean you can’t get in a GREAT Alloy workout! There are five rounds of four exercises. You […]
FIRST WEEKEND WORKOUT OF 2018
Happy New Year! It’s time to put those 2018 resolutions to work and start this year out with a bang! It’s the first weekend of 2018, so this workout is meant to push you. It’s a total-body circuit built to help you build strength and endurance. You can do this workout just about anywhere — […]
Save the Knees Workout
We get a lot of requests for workouts for people with bad knees who can’t squat or lunge – so here it is! We know you work hard all week, and the weekend is time to focus on time with family and friends. But, if you can find just thirty minutes (and we know you […]
Kettlebell Workout
Kettlebells are so versatile – they’re ideal for explosive exercises that work major muscles, burn body fat and build power. This circuit is a great full-body workout for the Kettlebell lover – or anyone! Perform one side of your body, rest, then perform the other. Important: Do not let the Kettlebell touch the ground till you have completed […]
Do Your Body Good Weekend Workout
Warning: Exercise has been known to cause health and happiness The weekend is upon us! But, before you dig into the chips and salsa – or whatever your snack of choice is – do your body some good by finishing this workout! Perform 4 sets of 8 reps of each exercise. Finish each superset before moving […]
The Power of 5 Workout
(Each month we post a workout – one exercise per week, culminating in the entire workout together) So, here it is! The last four weeks we’ve given you one exercise at a time, and now we need to put them all together for this total-body conditioning workout. This Single Arm/Single Leg workout consists of: 5 exercises, […]
The big 5-0 At-Home Workout
Not able to make it to the gym this weekend? Try this quick countdown workout that you can do right at home! Why the Big 5-0? Because it’s 50 reps of each exercise, of course! But don’t freak out, it’s in 4 sets! For this workout, you don’t need ANY equipment! Reps start at 20 and […]
The Power of 5 – Exercise 4 & 5
(Each month we post a workout – one exercise per week, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in the circuit – at […]
