Sep 27, 2020 | Blog, Breakfast, Dessert, Kid-Friendly, Nutrition, post-workout meal, Recipes, Sides
INGREDIENTS: 1 1/2 cup regular or gluten free old-fashioned rolled oats 3/4 cup creamy unsweetened natural peanut butter 1/4 cup pumpkin puree 2T raw honey 2 scoops Dotfit vanilla protein powder 1T chia seeds 2T pumpkin seeds (optional) 2T mini chocolate chips 1 tsp...
Jul 26, 2020 | Blog, Breakfast, Dessert, Kid-Friendly, Nutrition, post-workout meal, Recipes, Sides
INGREDIENTS: 1 cup rolled oats 1 cup all-purpose flour 2 tsp baking powder ½ tsp baking soda ½ tsp ground cinnamon ½ tsp salt 1 organic egg, beaten ½ cup milk (your choice) ¼ cup light olive oil ½ cup sugar ½ pint chopped fresh strawberries PREPARATION: Preheat oven...
Jul 5, 2020 | Appetizers|Snacks, Blog, Breakfast, Dessert, Entrees, Kid-Friendly, Nutrition, post-workout meal, Recipes
INGREDIENTS: 1/2 cup plain 2% Greek yogurt 1/2 cup unsweetened vanilla almond milk, or milk of choice 1 cup strawberries 1 cup cantaloupe 1 orange 1T raw honey, optional 1 serving Dotfit natural vanilla whey protein powder handful of ice cubes PREPARATION: Put all...
Jun 14, 2020 | Appetizers|Snacks, Blog, Breakfast, Dessert, Kid-Friendly, Nutrition, Recipes
INGREDIENTS: 1/3 cup coconut oil, melted & cooled 4T raw honey 2 organic eggs Juice of 1 medium lemon 1/3 cup almond milk (can use your favorite milk) 1 1/2 cup oat flour 1 tsp baking powder Pinch of salt 1 cup frozen blueberries PREPARATION: Preheat oven to 350...
May 10, 2020 | Blog, Dessert, Kid-Friendly, Nutrition, Recipes
INGREDIENTS: 1 cup instant oats ¾ cup whole wheat or gluten-free flour 1 ½ tsp baking powder ½ tsp ground cinnamon ⅛ tsp salt 2T coconut oil or unsalted butter, melted 1 large egg, room temperature 1 tsp vanilla extract ½ cup honey 6T fresh raspberries, diced...
Apr 5, 2020 | Blog, Breakfast, Dessert, Kid-Friendly, Nutrition
INGREDIENTS: 3 very ripe bananas, mashed 2 organic eggs, at room temperature (very important to be at room temp) 1/3 cup pure maple syrup 1/2 cup plain or vanilla Greek yogurt (whole milk or 2% is best) 1 tsp vanilla extract 1 3/4 cup whole wheat pastry flour* 1 tsp...