Sweet Potato Fudgy Brownies
Ingredients: 3/4 cup sweet potato 1/2 cup creamy almond butter (use raw almond butter for best flavor) 1/2 cup cacao powder 1 cup coconut sugar 1/3 cup gluten-free flour mix 1 teaspoon baking powder 1 teaspoon vanilla extract 1/4 teaspoon salt 1/2 cup chocolate chips Preparation: Preheat the oven to 350ºF and line a 9-inch square pan with parchment paper. In a large bowl, combine the mashed sweet potato, almond butter, cacao powder, coconut […]
Paleo Chocolate Zucchini Bread
INGREDIENTS: (dry) 1 ½ cups almond flour ½ cup tapioca flour ¼ cup coconut flour ½ cup cacao powder 1 tsp baking soda 1 tsp cinnamon ½ tsp kosher salt 1 cup chocolate chips (can reduce the amount or omit) (wet) 3 organic eggs ½ cup applesauce ¼ cup maple syrup 1 tablespoon apple cider vinegar 1 ½ cups grated zucchini PREPARATION: Preheat the oven to 350 degrees Add all of the dry ingredients to a mixing bowl […]
No-bake Brownies
INGREDIENTS: 2 cups almond flour 1/2 cup cocoa powder 5T pure maple syrup, honey, or agave 1/2 cup natural peanut butter, or allergy friendly sub such as sunflower or coconut butter 1/2 tsp salt 1/4 cup water optional handful mini chocolate chips PREPARATION: Line an 8×8 pan with parchment or wax paper. (For thicker brownies – double the recipe and use the same size […]
Carrot Cake Protein Bars
INGREDIENTS: 1 cup oat flour 2 scoops of your favorite vanilla protein powder(I used Dotfit vegan vanilla) 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 organic egg whites 3/4 cup alternative sweetener (I used Stevia) 1 cup grated carrots 4 oz water PREPARATION: Preheat oven to […]
Fresh Fig & Feta Salad with Toasted Walnuts
INGREDIENTS: fresh black figs, medium to large 6 -9 ounces feta cheese or 6 -9 ounces chevre cheese, Goat’s Cheese 9 ounces walnut halves, roughly chopped 1 teaspoon Dijon mustard 6 tablespoons walnut oil 1 tablespoon white wine vinegar salt black pepper fresh fig leaf (to garnish) PREPARATION: Toasted Walnuts: In a large, heavy frying […]
Strawberry Oatmeal Bars
INGREDIENTS: For the Strawberry Bars: 1 cup old-fashioned oats 3/4 cup white whole wheat flour or substitute 1:1 gluten free baking flour 1/3 cup light brown sugar 1/4 tsp ground ginger 1/4 tsp kosher salt 6T unsalted organic butter melted (or substitute melted coconut oil to make vegan/dairy free) 2 cups small-diced organic strawberries about 10 ounces, divided 1 tsp cornstarch 1T freshly squeezed lemon juice from about 1/2 small lemon […]
Peanut Butter and Jelly Muffins
peanut butter and jelly muffins
Chocolate Protein Overnight Oats
Chocolate Protein Overnight Oats
Gingerbread Protein Smoothie
Gingerbread Protein Smoothie – Alloy Personal Training
Almond Flour Pumpkin Bread
INGREDIENTS: PUMPKIN BREAD 1 cup canned pumpkin 1/3 cup maple syrup 2 large organic eggs 1/2 TBSP vanilla 2 1/3 cups almond flour 1/3 cup tapioca flour 1 TBSP pumpkin pie spice 1 tsp baking soda 1/4 tsp salt 2 TBSP milk CINNAMON STREUSEL TOPPING 1/2 cup almond flour 3 TBSP coconut sugar 1 1/2 tsp pumpkin pie spice pinch of salt 3 TBSP coconut […]
