Dessert Archives - Page 2 of 6 - Alloy Personal Training

Healthy Banana Bread

Apr 5, 2020 | Blog, Breakfast, Dessert, Kid-Friendly, Nutrition

INGREDIENTS: 3 very ripe bananas, mashed 2 organic eggs, at room temperature (very important to be at room temp) 1/3 cup pure maple syrup 1/2 cup plain or vanilla Greek yogurt (whole milk or 2% is best) 1 tsp vanilla extract 1 3/4 cup whole wheat pastry flour* 1 tsp...

Vanilla Protein Parfait

Mar 8, 2020 | Appetizers|Snacks, Blog, Breakfast, Dessert, Kid-Friendly, post-workout meal, Recipes

INGREDIENTS: 9oz 2% Greek yogurt, plain 1 scoop Dotfit vanilla protein powder ¼ cup raspberries ¼ cup blueberries ¼ cup rolled oats 1T unsweetened coconut flakes 1 tsp cinnamon 1 tsp Stevia PREPARATION: • Mix the whey and yogurt until smooth and creamy. • In a...

Homemade Breakfast Bars

Jan 26, 2020 | Appetizers|Snacks, Blog, Breakfast, Dessert, Kid-Friendly, Nutrition, post-workout meal, Recipes

Here’s a high-fiber breakfast bar that will keep you full and satisfied without added sugar and artificial ingredients most packaged bars provide. Enjoy this bar for breakfast, a quick snack or for dessert! Yum! INGREDIENTS: 1 1/2 cups quick-cooking oats 1/4...

Mint Chocolate Chip Smoothie

Dec 23, 2019 | Blog, Breakfast, Dessert, Kid-Friendly, Recipes

Here’s a yummy holiday smoothie that’s filled with protein, healthy fats and fiber to keep you full and satisfied! Happy Holidays! Ingredients 1/2 small frozen banana (peeled) 1 cup unsweetened coconut milk (we like unsweetened vanilla) 1 cup fresh...

Chocolate Chia Pudding

Nov 17, 2019 | Appetizers|Snacks, Breakfast, Dessert, Recipes

Chia seeds are a superfood because they are loaded with nutrients and have scientifically proven health benefits including: Loaded with antioxidants Good source of high quality protein High in omega 3 fatty acids Made largely of fiber! Ingredients: 1/4 cup cocoa...

Chunky Monkey Oat Bars

Nov 2, 2019 | Appetizers|Snacks, Dessert, Recipes

Just as good as it sounds! Full of walnuts, chocolate chunks and bananas, you’re going to love these naturally sweetened bars as much as we do! Make a batch over the weekend, and eat them as a sweet snack after a tough workout! Ingredients: 2 large organic eggs 1/2...