Sloppy Joe Bowls
INGREDIENTS: Sloppy Joes 1 tbsp olive or avocado oil 1 lb grass-fed ground beef 1/2 red onion, diced 1 tbsp tomato paste 2/3 cup tomato or marinara sauce 2 cloves garlic, minced 1/4 cup coconut aminos 1 tbsp Dijon or yellow mustard 1 tsp chili powder 1/2 tsp sea salt 1 tbsp hot sauce 1 tsp apple cider vinegar 1/4 tsp crushed red pepper Spaghetti Squash 1 large spaghetti squash Broccoli 1 16 oz package broccoli florets 1 tbsp olive oil 1/2 tsp sea salt PREPARATION: Spaghetti Squash […]
Cauliflower Fried Rice
Ingredients: 1 tablespoon olive oil 1/2 yellow onion, chopped 2 carrots, chopped 2 celery stalks, chopped 1 garlic clove, minced 1 teaspoon fresh ginger, minced 1 cup green peas (fresh or frozen) 4 cups cauliflower “rice” 1/4 cup tamari, plus more to taste 2 organic eggs 1/2 teaspoon sesame oil (optional) Preparation: Heat the olive oil in a large deep skillet, and sauté the onion, carrots, and celery until they start to soften, about […]
White Chicken Chili
Ingredients: 2 tbsp olive oil 1 yellow onion, diced 2 cloves garlic, minced 3 tsp cumin 1 tsp oregano 1/2 tsp salt 1/2 tsp pepper 1 tsp chili powder 1/4 tsp cayenne 2 cans white beans, drained and rinsed 1.5 lb organic chicken breasts 4 cups chicken broth (sub bone broth to increase protein and […]
Turkey Cutlets with Parmesan Crust
Ingredients: 4 turkey breast cutlets (4 oz each) 2 large organic egg whites (beaten) 1/3 cup seasoned breadcrumbs (your choice) 2 tbsp Parmesan cheese kosher salt and fresh pepper 1 tbsp butter 1 tsp olive oil lemon wedges for serving Preparation: Season cutlets with salt and pepper. Combine bread crumbs and Parmesan cheese in a medium bowl. In another bowl beat egg whites. Dip turkey cutlets in egg […]
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Ingredients: 2 tablespoons grapeseed or coconut oil, divided 1 cup chopped onion 2 tablespoons minced fresh ginger 1 teaspoon ground cumin 1 teaspoon ground turmeric ¼ teaspoon cayenne pepper, plus more for garnish 5 cups cubed (1-inch) peeled butternut squash 1 (15 ounce) can light coconut milk, divided 2 cups low-sodium no-chicken broth or chicken […]
Turkey White Bean Pumpkin Chili
Ingredients: cooking spray 2 lb 99% lean ground turkey 1/2 tsp olive oil 1 small onion, chopped 3 garlic cloves, minced 1 tsp chili powder 2 bay leaves 1 1/2 tbsp cumin 1 tsp oregano 2 15 oz cans white northern or navy beans, rinsed and drained 15 oz can pumpkin puree 4.5 oz canned chopped green chile 2 cups low sodium chicken broth kosher salt and pepper to taste chopped cilantro, ,red onion or chives […]
Cheddar-Stuffed Buffalo Chicken Meatloaf
Ingredients 1 pound organic lean ground chicken (or sub turkey) 1 organic egg 3 tablespoons your favorite buffalo sauce ⅓ cup panko breadcrumbs ½ white onion, very finely diced 3 cloves garlic, minced 1/4 teaspoon salt Freshly ground black pepper 3 ounces sharp cheddar cheese (or about ¾ cup shredded cheddar cheese) For topping: 1/2 cup buffalo sauce, divided To garnish: Diced green onion (green part only) or fresh chopped cilantro […]
Cilantro Lime Chicken Breast
Ingredients: 4 organic boneless skinless chicken breasts (6 oz each) zest and juice of 1 lime (plus 1 lime cut into wedges) 1 tbsp olive oil 1/2 cup fresh cilantro (divided) 2 cloves minced garlic 1 tsp kosher salt and black pepper (to taste) Instructions: Pound the thicker end of the chicken breast with a mallet to make it even with the thinner end Combine the juice of […]
Chipotle Honey Pulled Pork Tacos
INGREDIENTS: 3 tsp chipotle powder 2 tsp cumin 2 tsp paprika 2 lbs pork tenderloin ¾ cup raw honey ¼ cup lime juice, fresh squeezed 3 tbsp fresh cilantro 8 soft taco tortillas, flour, or corn 2 large avocados, sliced ½ cup cotija cheese, crumbled ¼ cup fresh cilantro 1 lime, sliced into 8 wedges PREPARATION: In a small bowl combine the chipotle powder, cumin, and paprika. Rub onto each pork tenderloin. Place the tenderloins in a slow cooker. In […]
Kale & Peach Salad
INGREDIENTS: Peach vinaigrette: 1 peach, sliced 2T apple cider vinegar 2T extra-virgin olive oil 2T water 1T raw honey 1/4 tsp each salt & fresh ground pepper Salad: 1 bunch kale, stems removed (about 8 cups) 1 ripe peach, chopped 1/2 avocado, sliced 1/2 red onion, diced 1 cup cooked chickpeas (optional) Add grilled chicken or fish for more protein! PREPARATION: Prepare the Peach Vinaigrette: Combine the peach, vinegar, […]
