Weekend Warrior 89

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Ready for a #WeekendWarrior workout you can do anywhere?? Stuck at home this weekend or traveling, this workout can be done with no equipment and little room. Complete 4 rounds of 40 seconds work 20 seconds rest for each exercise in order. 1 round = Bodyweight squats Mountain climbers Push ups Reverse lunges Marching plank

Weekend Warrior 87

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Here’s this weeks #WeekendWarrior workout This time we have a bodyweight circuit for you to get your pump on too!! complete all reps for each exercise as 1 round, complete 5 rounds as fast as possible!! Exercises; Chin up – 5 j ump lunges – 10 each side Push-ups – 10 Jump squats – 10 […]

Weekendwarrior86

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Looking for a workout this weekend to take to the gym??…get a load of our Landmine #weekendwarrior workout!! lets get our pump on with this great full body workout complete 8 reps of each exercise for 4 sets Exercise; – Landmine goblet squat – Landmine SA press – 8 each arm – SL deadlift – […]

Muscle to Mind Connection

Muscle to mind connection

You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength and building it, i.e. muscle, the more your mind will connect with that and, in turn, bring about more results by keeping them both challenged.

Fitness Myths Debunked

fitness myths

This article will look at some of the most common fitness myths and help clear up any confusion when it comes to your fitness goals.

Weekend Warrior 2019 Week 8

Two ladies working out at Alloy

All you need for this workout is: Your bodyweight (the best free weight you can use) A box/chair An elevated surface/countertop A positive attitude Trainer tip: Smiling during your workout can increase core stability 😉 This workout is geared for anyone with limited flexibility and/or frequent visits from Uncle Arthur (arthritis). We have regressed the movements […]

Weekend Warrior 2019 Week 6

Two ladies working out at Alloy

Tight on time? Don’t worry – we got you covered with this quick calorie burner! Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). Perform 3 rounds as fast as possible! Try to stay moving and keep that heart rate up. The key […]

Weekend Warrior

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The Weekend Warrior workout this week is all about that slow motion! Every move is to be done as slow as you can do it ?. You’ll want to move to the couch after this one!       Complete 3 rounds of each pairing 1A. Pushup – 5 reps 1B. Racked Squat – 5 […]

Buddy Workout

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Our Weekend Warrior workout this week is a buddy workout! This workout will require someone to be working while the other rests. So grab that special someone and get moving! Complete 5 rounds of the following: Only rest time is when your partner is working and in between rounds. Dumbbell Overhead Press – 10 reps […]

Before the Turkey Weekend Warrior

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Missed your workouts this week? No worries we have a tough one for you! Complete 4 rounds of each circuit.           Circuit #1 1A- 2 Point Row- 8 each side 1B- Single Leg Deadlifts- 8 each side 1C- Suspension Rollout- 12 Circuit #2 2A- Single Arm Pushup – 4 each side […]

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