Fueling the Fire: How Nutrition Supports Fitness and Exercise

nutrition supports fitness and exercise

Fitness and exercise are the dynamic duo that enables us to lead a healthier and more vibrant life. However, to truly optimize our physical performance and achieve our fitness goals, we must not underestimate the significant impact of how nutrition supports fitness and exercise. The food we consume directly influences our energy levels, muscle recovery, […]

Turkey White Bean Pumpkin Chili

SLOW COOKER TURKEY PUMPKIN WHITE BEAN CHILI 7

Ingredients: cooking spray 2 lb 99% lean ground turkey 1/2 tsp olive oil 1 small onion, chopped 3 garlic cloves, minced 1 tsp chili powder 2 bay leaves 1 1/2 tbsp cumin 1 tsp oregano 2 15 oz cans white northern or navy beans, rinsed and drained 15 oz can pumpkin puree 4.5 oz canned chopped green chile 2 cups low sodium chicken broth  kosher salt and pepper to taste chopped cilantro, ,red onion or chives […]

Chipotle Honey Pulled Pork Tacos

pork taco scaled 1

INGREDIENTS: 3 tsp chipotle powder 2 tsp cumin 2 tsp paprika 2 lbs pork tenderloin ¾ cup raw honey ¼ cup lime juice, fresh squeezed 3 tbsp fresh cilantro 8 soft taco tortillas, flour, or corn 2 large avocados, sliced ½ cup cotija cheese, crumbled ¼ cup fresh cilantro 1 lime, sliced into 8 wedges PREPARATION: In a small bowl combine the chipotle powder, cumin, and paprika. Rub onto each pork tenderloin. Place the tenderloins in a slow cooker. In […]

Egg Roll in a Bowl

recipe of the week

Bringing take-out to your own kitchen! This recipe takes your favorite ingredients inside an egg roll and puts them in a bowl. Yes, please! We put various swaps within the recipe so you can adapt based on what you have! INGREDIENTS: 3T coconut aminos or low-sodium soy sauce 1 tsp cornstarch or arrowroot starch 16 […]

Chicken Yum Yum

Recipe of the week

We got this super yummy recipe from a client and had to pass it on!  If you’re in the Instant Pot club you’ll be able to make this in a snap! A crock pot will take a bit longer but well worth it!  Let us know what you think!   Ingredients: 2 pounds boneless organic […]

Instant Pot Vegetable Lemon Risotto

Looking for a great, yummy vegetarian meal (or side)? How about a creamy risotto that is not only ridiculously flavorful and delicious, it’s dairy free, egg free, gluten free, nut free and loaded with veggies? Sounds good, right? Here’s the best part: this vegetable lemon risotto good for you. No, really – it is! Usually people don’t […]

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