Key Insights Of The New ACSM Strength Training Guidelines
The American College of Sports Medicine(ACSM) has released a new resistance training position stand with the ACSM strength training guidelines. The message is both science-backed and refreshingly practical: the best strength training plan is the one you can actually do consistently. The new ACSM guidelines outlines the position in Resistance Training Prescription for Muscle Function, […]
Reduce Osteoporosis Risk In Menopause With Strength Training
Osteoporosis risk in menopause rises sharply as estrogen levels decline, making smart strength training and lifestyle choices more important than ever. As women move through perimenopause and menopause, their bodies change in powerful ways—some visible, some silent. One of the most serious “silent” changes is the accelerated loss of bone density, which can lead to […]
Move It Monday: How to Make Realistic Fitness Goals All Year Long
In January, it can feel like everyone around you is suddenly talking about resolutions, but making realistic fitness goals should be occuring all year long. If the thought of the new year fills you with more pressure than excitement, you’re not alone. Realistic fitness goals doesn’t mean you have to create a new you or […]
Long-Term Effects of GLP-1s: Science Insights & Alloy’s Approach
As more people use GLP-1s, it’s important to understand not just what they can do—but to also understand the long-term effects of GLP-1s. What are the benefits, what are the risks, and how can someone using them build sustainable results? Alloy’s experience, combined with new studies, offers a balanced view. GLP-1 receptor agonists (GLP-1 RAs) […]
The Benefits Of Creatine And Glutamine For Workouts & Recovery
Two of the most studied and effective supplements in the fitness world are creatine and glutamine. When it comes to maximizing your workouts and recovery, nutrition and supplementation play a powerful role in how your body performs, adapts, and grows stronger over time. At Alloy, we’re committed to helping our clients not only train smarter […]
Gut Health and Fitness: How Your Diet Impacts Your Workout
In recent years, gut health has become a hot topic in the fitness and wellness industries. Research continues to reveal the critical role that the gut microbiome plays in not just digestion, but in overall health, including mental well-being, immune function, and performance in physical activities.
Digital Detox: Unplug To Improve Physical and Mental Health
As we become more dependent on technology, the need for a digital detox—periods where we intentionally unplug from screens—has never been more critical. Taking regular breaks from the digital world can significantly improve both our physical and mental health.
How To Avoid Plateaus With Alloy Personalized Training And Coaching
Hitting plateaus in your fitness journey can be one of the most frustrating experiences—especially when you’re doing all the “right” things. You’re showing up, putting in the work, eating well, but the results suddenly stall. Progress slows or stops. Motivation drops. You’re showing up, putting in the work, eating well, but the results suddenly stall. […]
Why Include Collagen in Your Fitness and Wellness Regimen?
Collagen has gained widespread popularity in the health and fitness world, and for good reason. As the most abundant protein in the human body, collagen plays a crucial role in maintaining the integrity of our skin, joints, muscles, and connective tissues. While our bodies naturally produce collagen, production declines with age, making supplementation an essential […]
Spring Training Transformation: Get Strong and Toned For Summer
As winter fades and the days grow longer, spring brings a surge of renewed energy, optimism, and motivation. It’s the perfect time to shake off the cold-weather sluggishness and commit to getting stronger, leaner, and more confident for the warmer months ahead. Whether you’re preparing for beach days, outdoor adventures, or simply want to feel […]