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Fitness Myths Debunked
It is so easy these days to find quick fixes to almost any problem, especially when it comes to weight loss and fitness. “10 tricks to losing 10 pounds in just 10 days… you won’t believe number 5!” Yes, we have all seen and probably fell for one of those...Will Small Group Training Replace One-On-One Training?
Fitness operators have experienced a sudden surge and change in the industry that is creating a rapid change in how fitness consumers interact with their group instructors and personal trainers. The past five years have been exciting and seen many changes and brand...