Breakfast Berry Cottage Cheese Bowl
Ingredients: ¾ cup low-fat organic cottage cheese 1 cup mixed berries 2 tablespoons slivered almonds drizzle of honey or maple syrup (optional) Preparation: Put cottage cheese in a small bowl and top with berries. Add slivered almonds and honey or maple syrup if using. Nutritional Info: Serving: 1bowl, Calories: 232kcal, Carbohydrates: 21g, Protein: 19g, Fat: 10g, Saturated Fat: 2g, Cholesterol: 15mg, Sodium: 347mg, Fiber: 7g, Sugar: 12g Reference: https://www.skinnytaste.com
Sweet Potato Skins
Ingredients: 2 large sweet potatoes 1 1/2 tablespoons butter 1 shallot, minced 1 bag of fresh baby spinach 1/4 cup light sour cream or Greek yogurt 2 ounces light cream cheese 1 cup chickpeas 1/4 cup shredded Mozzarella cheese salt and pepper to taste Preparation: Bake sweet potatoes at 350 for 45-60 minutes, or until tender. Cut sweet potatoes in half and let […]
Cookie Dough Protein Dip
Ingredients: 1 cup plain Greek yogurt (can use dairy-free if needed) 3T cashew butter 1T maple syrup 1 tsp vanilla extract 1 scoop vanilla protein powder (we like Alloy vegan vanilla) 1/2 tsp cinnamon Pinch of sea salt 2T mini chocolate chips Preparation: Combine all ingredients in a bowl and mix until smooth. Enjoy with […]
Strawberry Freeze
Ingredients: 1 1/2 cups plain yogurt (Greek, almond, coconut) 1 1/2 pounds of frozen strawberries Preparation: Put the yogurt into a Vitamix (or high-power blender). Add the strawberries. Start the blender at its slowest speed, then quickly increase to the highest speed. In roughly 30-60 seconds, the sound of the motor will change and four […]
Brussels Sprouts Dip
Ingredients: 10 oz fresh sliced Brussels sprouts (about 3 cups)2 green onions, finely chopped 1 1/2 tbsp olive oil8 oz part-skim mozzarella cheese, shredded2 oz fresh Parmesan cheese, shredded1 cup light mayo1/2 cup 2% plain low-fat Greek yogurt2 garlic cloves, minced1-2 tbsp fresh lemon juice1/8 tsp each sea salt and fresh ground black pepperPita chips […]
Protein Pudding
Ingredients: 1 cup of nonfat plain Greek yogurt 1/4 cup favorite protein powder Optional: sweetener of choice (honey, maple syrup, stevia, monk fruit, etc.) Optional Toppings: berries, nuts, low sugar granola, chocolate chips 🙂 Preparation: Mix all ingredients together, add toppings and enjoy immediately. Store in fridge in an airtight container. Makes 1 serving. Nutritional […]
Spinach and Feta Turkey Burgers
Ingredients: 1 pound ground turkey (or sub ground chicken) 1 teaspoon garlic powder 1 teaspoon salt (Kosher or sea salt) 1/2 teaspoon ground black pepper 1/4 teaspoon crushed red pepper flakes 2/3 cup loosely packed spinach, rough chopped 2/3 cup feta crumbles Preparation: In a large bowl, gently mix everything together with your hands until just combined. You don’t want to overmix otherwise the burgers will be tough. Form four […]
Buffalo Shredded Chicken
Ingredients: 1 jar of Primal Kitchen Buffalo Sauce 2 packages of organic chicken breast (3-4 breasts in each container) 1 T of your favorite oil Water or bone broth (start with 1/2 cup and add as needed if the chicken looks dry when cooking) Preparation: Put all ingredients in your slow cooker for 4-5 hours, […]
Cookie Baked Oatmeal
Ingredients: 1/2 cup oats 1/2 banana 1 organic egg 1/4 cup unsweetened vanilla or regular milk of choice pinch sea salt 1/4 tsp baking soda chocolate chips (optional – for topping) Preparation: Preheat oven to 350F. Lightly coat an oven-safe mug, ramekin, or baking dish with oil. Add all ingredients (except chocolate chips) to a blender and blend until fully combined. Pour batter into baking […]
Healthy Chicken Salad
Ingredients: 3 cups cooked boneless skinless organic chicken breasts (about 3 chicken breasts) 2 cups seedless red grapes, halved 3 medium stalks celery, diced 2 large green onions, chopped 1/2 cup sliced almonds, toasted 1 cup plain nonfat Greek yogurt 2 tablespoons of your favorite unsweetened milk 2 teaspoons raw honey 1 teaspoon kosher salt 1/2 teaspoon black pepper 2 tablespoons fresh dill, chopped Serving suggestions: lettuce leaves, high fiber crackers, whole grain bread Preparation: Place […]
