Kale & Peach Salad
INGREDIENTS: Peach vinaigrette: 1 peach, sliced 2T apple cider vinegar 2T extra-virgin olive oil 2T water 1T raw honey 1/4 tsp each salt & fresh ground pepper Salad: 1 bunch kale, stems removed (about 8 cups) 1 ripe peach, chopped 1/2 avocado, sliced 1/2 red onion, diced 1 cup cooked chickpeas (optional) Add grilled chicken or fish for more protein! PREPARATION: Prepare the Peach Vinaigrette: Combine the peach, vinegar, […]
Oven Baked Chicken
INGREDIENTS: 4 organic chicken breasts, about 5 oz each 2 tsp olive oil Seasoning: 1 1/2 T brown sugar 1 tsp paprika 1 tsp dried oregano or thyme 1/4 tsp garlic powder 1/2 tsp each salt and pepper Garnish with finely chopped parsley, optional PREPARATION: Preheat oven to 425°F Pound chicken at the thickest part – using a rolling pin, meat mallet — or punch it […]
Grilled Corn Salad with Chili-Miso Dressing
INGREDIENTS: 4 ears corn, husked 1 tsp peanut oil plus 3 tablespoons, divided 1 ½ T red-wine vinegar 1 T Thai sweet chili sauce 1 T white miso 1 large clove garlic, grated Pinch of salt 5 cups organic baby spinach 1 cup cherry tomatoes, halved ¼ cup sliced scallions Chopped fresh cilantro for garnish PREPARATION: […]
Apricot Basil Chicken Salad
INGREDIENTS: 1/3 cup mayonnaise 1/2 cup organic plain Greek yogurt 1 clove garlic minced 1/2 tsp smoked paprika 2 T champagne or white wine vinegar 3 cups organic cooked chicken, shredded 1/4 cup blanched slivered almonds toasted 1/2 cup white onion or shallot, finely diced 1 cup celery with leaves, diced 1/2 cup dried apricots, chopped 1/3 cup packed fresh basil leaves, cut into thin strips 1 T poppy seeds Coarse salt and freshly ground pepper Favorite crackers or sandwich bread for serving PREPARATION: […]
Fresh Fig & Feta Salad with Toasted Walnuts
INGREDIENTS: fresh black figs, medium to large 6 -9 ounces feta cheese or 6 -9 ounces chevre cheese, Goat’s Cheese 9 ounces walnut halves, roughly chopped 1 teaspoon Dijon mustard 6 tablespoons walnut oil 1 tablespoon white wine vinegar salt black pepper fresh fig leaf (to garnish) PREPARATION: Toasted Walnuts: In a large, heavy frying […]
Roasted Beet Salad
INGREDIENTS: 1 ½ pounds baby beets with greens attached 1 head garlic 4T extra-virgin olive oil, divided ¾ tsp kosher salt, divided 1 cup distilled white vinegar ¼ cup sugar ½ cup finely chopped toasted walnuts ¼ cup finely chopped red onion ¼ cup chopped fresh dill PREPARATION: Preheat oven to 325 degrees F. Rinse beets […]
Dill Pickle Egg Salad
dill pickle egg salad
Easy Tuna Cakes
Easy Tuna Cakes – Alloy Personal Training
Sauteed Broccoli & Kale with Toasted Garlic Butter
Sauteed Broccoli & Kale with Toasted Garlic Butter – Alloy Personal Training
Grilled Orange Chicken
Grilled orange chicken – Alloy Personal Training
