Healthy Summer Broccoli Salad
INGREDIENTS: For the salad: 5-6 cups fresh broccoli florets (from 1 head of broccoli), VERY finely chopped 1 ¼ cups fresh blueberries 1 cup shredded carrots ½ cup chopped dried Turkish apricots (look for no sulfur added) or sub dried cherries/cranberries 1/3 cup finely diced red onion ½ cup finely chopped fresh cilantro ¼ cup finely chopped flat leaf parsley ½ cup toasted sliced almonds ¼ cup roasted sunflower seeds For the dressing: […]
Quick & Clean Spring Salad
INGREDIENTS: 4 cups coarsely chopped, fresh watercress, stems included 1 cup pink grapefruit segments, juice reserved 1 medium avocado, peeled & diced 1/4 cup finely sliced red onion 1T apple cider vinegar 3T avocado oil ½ tsp unrefined sea salt Freshly ground black pepper to taste PREPARATION: Toss greens together with the grapefruit, avocado & […]
Turmeric Ginger Grilled Chicken
Turmeric and ginger are great anti-inflammatories with tons of health benefits. The coconut milk gives this recipe lots of flavor especially with fresh garlic, lime juice and cumin. Make sure you marinate the chicken for at least 2 hours or overnight and you’ll get a richer flavor. Add this chicken to a big salad for […]
Hibachi Steak Salad
Yum Yum! Think of this healthy restaurant makeover as the Japanese steakhouse experience in salad form brought to your kitchen! Enjoy! INGREDIENTS: 1 ¼ pounds steak (Boneless Strip, 1-1 1/4 Inches Thick, Trimmed) ½ tsp salt, divided ¼ tsp white ground pepper 2 zucchini or summer squash, chopped 1 medium onion, sliced 1T toasted sesame […]
Citrus Shrimp and Avocado Salad
Ingredients: Citrus Shrimp: 1 T coconut oil, melted 4 clementines 3 lemons 5 tsp garlic, finely chopped 1 tsp sea salt ½ tsp ground pepper 1 lb. shrimp Salad Base: Mixed power greens (about 12 cups) 2 avocados, diced 2 T olive oil 1 lemon Salt to taste Preparation: In a medium bowl, using a […]
Chopped Thai Salad
Here’s a colorful salad that is filled with crunch! Edamame adds plant-based protein along with lots of fiber Tons of colorful veggies with antioxidants Homemade salad dressing is a perfect addition that adds flavor and a kick! Can add chicken to boost the protein Ingredients: 2 cups shredded cabbage (green or purple) 2 […]
Chicken Apple Salad
Here’s a recipe that will be perfect on a summer night! Fire up your grill and enjoy! Filled with lots of lean protein to keep you full and satisfied Has lots of color from veggies and fruits to give you fiber and antioxidants Serve on top of a mixed green salad for lunch or consume […]
Shaved Vegetable Salad
Summer and Fall is the prime season for some of the most beautiful and delicious vegetables. Who wouldn’t want fresh crisp flavors of raddish, beets and cabbage are combined with a light lemony vinaigrette? When you mix them all together in the eye catching Shaved Vegetable Salad, you can create a stunning dish that will impress […]
Mexican Tuna Salad
If you’re a fan of tuna salad but not a fan of the fatty mounds of mayo that goes into it, then this recipe is for you! Add some extra flavor to your tuna salad by replacing that mayo with avocado and add black beans for extra fiber and protein! Mexican Tuna Salad is a […]
Cool Down with Tomato and Peach Salad with Ricotta
Summer is in full swing and with temps staying in the 90’s we have a great summer salad for you. Enjoy the traditional southern flavors of tomato and peach with a light Italian flair of ricotta and basil oil. This is a great dish to serve as a side for your summer barbecues! […]
