Healthy Summer Broccoli Salad

recipe of the week

INGREDIENTS: For the salad: 5-6 cups fresh broccoli florets (from 1 head of broccoli), VERY finely chopped 1 ¼ cups fresh blueberries 1 cup shredded carrots ½ cup chopped dried Turkish apricots (look for no sulfur added) or sub dried cherries/cranberries 1/3 cup finely diced red onion ½ cup finely chopped fresh cilantro ¼ cup finely chopped flat leaf parsley ½ cup toasted sliced almonds ¼ cup roasted sunflower seeds For the dressing: […]

Healthy Summer Zucchini & Squash Casserole

recipe of the week

INGREDIENTS: 2 lbs summer squash zucchini and yellow squash, cut into ¼-inch slices (try to find medium, same-sized squash) 2 ½ T extra virgin olive oil 1 ¼ tsp sea salt, divided ½ tsp freshly ground pepper ⅓ cup Parmesan cheese, grated ⅓ cup Panko breadcrumbs ¼ tsp garlic powder 2 T fresh parsley, finely chopped PREPARATION: Preheat oven to 350 degrees. Cut yellow squash and zucchini into […]

Broccoli Tots

recipe of the week

INGREDIENTS: Olive oil spray 1 (16 oz package) frozen chopped broccoli or riced broccoli 3 large organic eggs 1 tsp kosher salt 1/4 tsp black pepper 1/2 tsp garlic powder 1/2 tsp dried oregano 1/8 tsp cayenne pepper 1 cup grated sharp cheddar cheese 1 cup almond flour PREPARATION: Preheat oven to 400 degrees. Line […]

Quick & Clean Spring Salad

recipe of the week

INGREDIENTS: 4 cups coarsely chopped, fresh watercress, stems included 1 cup pink grapefruit segments, juice reserved 1 medium avocado, peeled & diced 1/4 cup finely sliced red onion 1T apple cider vinegar 3T avocado oil ½ tsp unrefined sea salt Freshly ground black pepper to taste PREPARATION: Toss greens together with the grapefruit, avocado & […]

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below