White Bean and Turkey Chili
Ingredients: 1 tablespoon oil (avocado, macadamia, coconut, ghee, etc) 2 medium yellow onions, diced 1 1/2 T chili powder 1 T garlic, minced 1 1/2 tsp ground cumin 1 tsp dried oregano 3 (15.8-ounce) cans Great Northern beans, rinsed and drained 4 cups fat-free, less-sodium chicken broth (we used bone broth to bump up the […]
Chicken Yum Yum
We got this super yummy recipe from a client and had to pass it on! If you’re in the Instant Pot club you’ll be able to make this in a snap! A crock pot will take a bit longer but well worth it! Let us know what you think! Ingredients: 2 pounds boneless organic […]
Slow Cooker Thai Chicken Noodle Soup
There’s nothing more comforting than a bowl of chicken noodle soup! In this recipe, we take those classic flavors, cook them long and slow in a coconut milk broth (yum!), and top it with bright, fresh veggies for a Thai twist on a quintessential American classic. The best part? You can put this in […]
Slow Cooker Chicken Primavera Quinoa
Looking for a fresh, healthy and easy meal? Slow cooker chicken primavera quinoa is simple, filling and healthy! This meal cooks really fast – the quinoa and chicken will be ready to go in 3-4 hours with the crock pot on low; so, if your crock pot doesn’t have a timer, this might not be […]
Beef Enchilada Quinoa
Love enchiladas, but not the calories? This Beef Enchilada Quinoa recipe is a healthier, gluten-free alternative! You’ll get all of those yummy Mexican flavors and spice but its GOOD FOR YOU, and easy to make! Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is […]
Crockpot Tortellini Soup
This is a quick, easy and filling vegetarian soup. It’s creamy, but with some recipe modifications on the original Pinterest version, it’s healthy, too! The original recipe calls for cream cheese and regular broth; cut calories and sodium by using Neufchâtel cheese (which is 1/3 fat of regular cream cheese) and unsalted broth – then salt […]
Tomato & Wine Braised Chicken
Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in a covered pot at a lower temperature while sitting in some amount of liquid.These chicken thighs cook in a simple herb-infused tomato and wine sauce that will warm you up […]
