Weekend Warrior 87
Here’s this weeks #WeekendWarrior workout This time we have a bodyweight circuit for you to get your pump on too!! complete all reps for each exercise as 1 round, complete 5 rounds as fast as possible!! Exercises; Chin up – 5 j ump lunges – 10 each side Push-ups – 10 Jump squats – 10 […]
Weekendwarrior86
Looking for a workout this weekend to take to the gym??…get a load of our Landmine #weekendwarrior workout!! lets get our pump on with this great full body workout complete 8 reps of each exercise for 4 sets Exercise; – Landmine goblet squat – Landmine SA press – 8 each arm – SL deadlift – […]
What Is Your Fitness Level? Let’s Find Out!
If you’ve taken the first step to getting more exercise, great! You’re already reaping the benefits of being active. But if you want to take it to the next level, you’ll want to determine your fitness level. This is when you can start to create fitness routines and training regimens that will accelerate your progress. You’ll feel […]
How to Break Through Mental Barriers on Your Path to Fitness Success
Did you know that up to 73% of people who set fitness resolutions end up quitting before reaching their goals? Some people get too busy, others lose interest, but sometimes there’s a bigger roadblock—mental barriers. Everyone deals with mental barriers once in a while, even athletes. It can result in a loss of motivation, confidence, […]
A Beginner’s Guide to Strength Training
You might have tried working out at home but struggled to motivate yourself beyond the first few weeks. Have you considered personal training? A personal trainer can show you a wide variety of strength training exercises that will keep your workouts fresh and challenging. This beginner’s guide to strength training is an excellent way to […]
9 Benefits of High-Intensity Interval Training (HIIT)
After this, you’ll be singing, “HIIT me, baby, one more time!” All jokes aside, HIIT workouts are genuinely excellent. So, what is HIIT? HIIT, or high intensity interval training workouts, refers to short bursts of intense effort coupled with periods of complete rest. If you like to run, you could sprint for a minute and then walk […]
3 Smart Reasons to Hire an In-Home Personal Trainer
We may be living in testing times right now, but within every difficulty lies opportunity. Making the decision to hire a personal trainer is an amazing step that many people around the world are taking. In this post, we’ll consider the benefits of hiring a virtual personal trainer for your home workouts. Keep reading find out […]
7 Bad Habits That Will Improve With a Virtual Personal Trainer
Are you among the 64.2 million gym membership holders in the USA? If so you have likely been looking for alternative ways to keep your shape or avoid packing on the pounds during corona hit 2020. If you have tried to start working out at home more often, you likely found that there are pros […]
8 Factors to Consider When Hiring Personal Trainers
Are you struggling to keep up with your favorite weekend warrior workouts and exercise activities? Maybe you want to get into shape for a marathon or long-distance biking event. Instead of trying to do it on your own, it might be time for a personal trainer! Before choosing “any” personal trainer, make sure you find […]
You Can Do It! 7 Tips to Stay Motivated on Your Fitness Journey
Are you struggling to stay on track with your health and fitness goals? Try these 7 tips to stay motivated the next time to feel like giving up.
