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Weekend Warrior 60

Weekend Warrior 60

Need a quick workout to knock out this weekend? Join Coach Steven for this suspension #WeekendWarrior! Complete this circuit 3 times through!   Suspension 90 Degree Pull Up – 5 Suspension Single-leg Squat – 5 each leg Suspension Plank with Lateral Arm...
Weekend Warrior 60

Weekend Warrior 59

This weekend warrior is ALL about SLOW MOTION! 🙂 Every move is to be done as slow as you can do it.     Complete 3 rounds of each pairing! Pushup – 5 Goblet Squat – 5   Toe Taps – 5 each side Low Dumbbell Farmers Carry – walk 30...
Weekend Warrior 60

Weekend Warrior 58

Rough week? Need to work out some stress? Well nothing works better than lifting some heavy weights!     Complete this circuit 5 times through! Single Arm Push Press – 5 each arm Barbell Bent Over Row – 5 Deadlifts – 5 Elevator Squat...

6 Tips for Accomplishing Your 2021 Weight Loss

Do you have big weight loss goals for 2021? Are you wondering what you need to do to finally achieve your weight loss goals this year? Losing weight can be difficult, but if you’re looking to drop a few pounds, you’re certainly not alone. In fact,...
Weekend Warrior 60

Weekend Warrior 57

Ate too much this week? Feeling sluggish? Let’s turn this train around and get you moving! Complete 4 rounds of this as fast as possible! Each exercise is 10 reps each side! 1 – Single-arm Bent Over Row 2 – Single-arm Clean 3 – Single-arm Squat...
Weekend Warrior 60

Weekend Warrior 56

Heavy weekend warrior coming at ya! Complete at your own pace and rest 60 seconds before each exercise. Complete 5 rounds of the following: 1 – Pull up – 5 reps 2 – Deadlift – 5 reps 3 – Single-Arm Dumbbell Bench Press – 5 reps each...