Weekend Warrior 78

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Time to push some weight for this #WeekendWarrior This week is all about strength with this 5 sets of 5 reps workout!! complete 5 reps of each exercise for 5 sets Exercises; – DB Floor press – DB Romanian Deadlift – DB Front squat – DB Bentover row – Plank Lat pull through 5 each […]

Weekend Warrior 77

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TRX #WeekendWarrior coming your way!! All you need for this full body burner is a TRX strap and you are good to go. complete 4 rounds of 10 reps for each exercise; BW Row Supine Runner SplitSquat Pushup with Knee tuck Anti rotation press enjoy!!!  

Weekend Warrior 76

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for this #WeekendWarrior we are taking it back to basics for those of you new to working out, just getting back into it from time off or the seasonal pro looking to get the basics down this is the one for you complete 3 rounds of 10 reps for each exercise; – chair squat – […]

WeekendWarrior75

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  This week’s #WeekendWarrior we have a tough barbell ladder complex for you!!! load the weight on the bar, keep it at a weight you can complete all 5 exercises with!! complete 1 rep of each exercise, followed by 2 reps of each then 3 and so on all the way up to 10!! once […]

WeekendWarrior73

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Dumbbell madness for this #WeekendWarrior Get some of this weeks workout, all you need is a pair of dumbells complete 12 reps of each exercise for 4 rounds, either as one complete circuit or individual sets!! your choice Exercises; – Bent over Row – Thruster – Floor Press – Reverse Lunge – Get up Sit […]

WeekendWarrior72

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  #WeekendWarrior who’s ready for a full body burnout this weekend?!! this week you can do this work out by yourself or grab yourself a partner and push each other through it!! The workout:- complete each exercise for 30 seconds on 30 seconds off, all 5 exercises count as 1 round – repeat 5 times […]

WeekendWarrior71

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Big Kettlebell complex coming your way!!! complete 5 reps of each exercise all on one side then all on the other, once you’ve started a round try not to put the Kettlebell down until you have completed all 5 exercises on that side (you can also use a Dumbbell) Exercises:- – 2 Point Row – […]

Weekend Warrior 70

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This week’s #WeekendWarrior we have a SUPERBAND workout all exercises are completed with a set of bands!! complete 15 reps of each exercise for 3 sets!! exercises: – Banded Row – 15 Split Squat – 15 each leg Banded chest press – 15 Limited Rotations – 15 each side Single Leg Deadlift – 15 each […]

WeekendWarrior69

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Are You Ready???? #WeekendWarrior​ Its time to get the heart racing and muscles pumping with this intense 40 seconds on 20 seconds off bodyweight circuit!! complete 4 rounds of….(5 if you’re feeling super strong) 1 round = – Mountain Climbers – Squat Jumps – Push-ups – Plank Hip-slaps – Burpees Woooooo, Let’s get after it!! […]

WeekendWarrior68

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  Its that time of the week again #WeekendWarrior​ This week we’ve got a big Dumbbell complex to test not only your physical but also your mental strength!! As many rounds as possible in 20 minutes!!! 1 round = 5 reps of each exercise – Bentover Row – Dumbbell Clean – Overhead press – Dumbbell […]