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#WeekendWarrior time!! Grab a couple of bands and get after this full body workout! We have 3 supersets for you to work through to get that full body burn!! Complete 4 sets of each superset for 10 reps Supersets: 1a) Banded Split Squat 1b) Batwing Row 2a) Banded Press 2b) SL Deadlift 3a) Lim Rotations […]
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Feeling strong this weekend?? Heavy #weekendwarrior coming your way!!! we are going 5 sets of 5 this week so load up that weight Dumbbell floorpress Dumbbell RDL Bent over Row Bottom loaded squat plank floor drag – 5 each way Have a great weekend!!!
