2 tsp avocado oil
1 onion, caramelized (optional)
2 green onions, sliced thin
2 cups cooked, shredded organic chicken (rotisserie chicken works well here)
6 strips bacon, cooked and chopped
3 cloves garlic, minced
1/4 tsp sea salt
1/4 tsp ground black pepper
1 tsp dried dill
1 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp onion powder
pinch cayenne pepper (optional)
1-13oz container roasted garlic hummus
1/4 cup shredded cheddar cheese (optional)
your favorite crackers
Pre-heat oven to 350ºF and place an 8″ oval or similar-sized oven-safe dish on a rimmed baking sheet.
Heat oil in a medium skillet over medium-high heat. When hot, add caramelized onion, green onion, shredded chicken, bacon, garlic, salt, pepper and spices. Cook for 1-2 minutes until crisp and fragrant. Let cool for 5 minutes. Add hummus to combine.
Place hummus mixture into oven safe container and sprinkle with cheddar cheese.
Bake for 20-25 minutes, or until fully heated through and the cheese is melted.
Serve with crackers and vegetable crudité.
Makes 6 servings.
Calories: 374, Sugar 1g, Sodium 739mg, fat 23g, Sat fat 5g, Carbs 9g, Fiber 3g, Protein 26g, Cholesterol 69mg