Chicken Bacon Ranch Baked Hummus Dip


2 tsp avocado oil

1 onion, caramelized (optional)

2 green onions, sliced thin

2 cups cooked, shredded organic chicken (rotisserie chicken works well here)

6 strips bacon, cooked and chopped

3 cloves garlic, minced

1/4 tsp sea salt

1/4 tsp ground black pepper

1 tsp dried dill

1 tsp dried parsley

1/2 tsp garlic powder

1/2 tsp onion powder

pinch cayenne pepper (optional)

1-13oz container roasted garlic hummus

1/4 cup shredded cheddar cheese (optional)

Serve with:

sliced cucumbers

carrot sticks

celery sticks

cherry tomatoes

your favorite crackers


Pre-heat oven to 350ºF and place an 8″ oval or similar-sized oven-safe dish on a rimmed baking sheet.

Heat oil in a medium skillet over medium-high heat. When hot, add caramelized onion, green onion, shredded chicken, bacon, garlic, salt, pepper and spices. Cook for 1-2 minutes until crisp and fragrant. Let cool for 5 minutes. Add hummus to combine.

Place hummus mixture into oven safe container and sprinkle with cheddar cheese.

Bake for 20-25 minutes, or until fully heated through and the cheese is melted.

Serve with crackers and vegetable crudité.

Makes 6 servings.

Nutrition Info:

Calories: 374, Sugar 1g, Sodium 739mg, fat 23g, Sat fat 5g, Carbs 9g, Fiber 3g, Protein 26g, Cholesterol 69mg



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