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COLLEGE FOOTBALL IS OFFICIALLY BACK!

All right, football fans, the time has finally come for the anticipation to give way to action, and man, the action in Week 1 — it’s going to be worth the wait.

Before you watch the Game of the Decade* LIVE FROM ATLANTA SATURDAY NIGHT, here’s a killer… I mean fun… workout to get in. All you need is a kettlebell and some school spirit!

*No. 1 Alabama and No. 3 Florida State, 8pm ET

1st Quarter 

  •  28 Push ups
  • 28 Single Arm Swings (each side)
  • 28 Goblet Squats
  • 28 Two point rows
  • Optional addition: Run 25 yards

2nd Quarter 

  •  21 Push ups
  • 21 Single Arm Swings (each side)
  • 21 Goblet Squats
  • 21 Two point rows
  • Optional addition: Run 50 yards

3rd Quarter

  • 14 Push ups
  • 14 Single Arm Swings (each side)
  • 14 Goblet Squats
  • 14 Two point rows (each side)
  • Optional addition: Run 75 yards

4th Quarter 

  • 7 Push ups
  • 7 Single Arm Swings (each side)
  • 7 Goblet Squats
  • 7 Two point rows
  • Optional addition: Run 100 yards

Go Dawgs!