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(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together)

In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only 4 exercises, this week’s Combo Workout will clarify that!

Perform the following combination exercises in a circuit fashion for 3 rounds of 10 reps each, resting only as needed.

  • Pike to Push-up
  • Single-Arm (SA) Kettlebell Clean to Burpee (left arm clean, burpee, right arm clean, burpee – or vice versa) – 10 each side
  • Squat to Cable Row
  • Kettlebell (KB) Deadlift (DL) to KB Swing (perform 10 DLs immediately followed by 10 Swings)

See full exercise description for each exercise below!

Pike to Push-up

Pike to Push-Up

Single-Arm Kettlebell Clean to Burpee

Single-Arm Kettlebell Clean to Burpee

Squat to Cable Row

Squat to Cable Row

 

As always, enjoy! If you have any questions or comments, hit us up on Facebook