(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together)
In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only 4 exercises, this week’s Combo Workout will clarify that!
Perform the following combination exercises in a circuit fashion for 3 rounds of 10 reps each, resting only as needed.
- Pike to Push-up
- Single-Arm (SA) Kettlebell Clean to Burpee (left arm clean, burpee, right arm clean, burpee – or vice versa) – 10 each side
- Squat to Cable Row
- Kettlebell (KB) Deadlift (DL) to KB Swing (perform 10 DLs immediately followed by 10 Swings)
See full exercise description for each exercise below!
Pike to Push-up
http://alloypersonaltrainingcenter.com/pike-to-push-up/
Single-Arm Kettlebell Clean to Burpee
http://alloypersonaltrainingcenter.com/single-arm-kettlebell-clean-burpee/
Squat to Cable Row
http://alloypersonaltrainingcenter.com/squat-cable-row/
