Combo Workout

(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together)

In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only 4 exercises, this week’s Combo Workout will clarify that!

Perform the following combination exercises in a circuit fashion for 3 rounds of 10 reps each, resting only as needed.

  • Pike to Push-up
  • Single-Arm (SA) Kettlebell Clean to Burpee (left arm clean, burpee, right arm clean, burpee – or vice versa) – 10 each side
  • Squat to Cable Row
  • Kettlebell (KB) Deadlift (DL) to KB Swing (perform 10 DLs immediately followed by 10 Swings)

See full exercise description for each exercise below!

Pike to Push-up

http://alloypersonaltrainingcenter.com/pike-to-push-up/

Single-Arm Kettlebell Clean to Burpee

http://alloypersonaltrainingcenter.com/single-arm-kettlebell-clean-burpee/

Squat to Cable Row

http://alloypersonaltrainingcenter.com/squat-cable-row/

 

As always, enjoy! If you have any questions or comments, hit us up on Facebook

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below