Description
The deadlift is one of the most efficient exercises around when it comes to building strength, power, and a solid core in addition to improving overall sports performance. When performed properly, it will go a long way in helping you improve your posture and aiding injury prevention. Kettlebell deadlifts are also a fantastic way to teach beginner lifters the proper way hip hinge.
Instructions and Cues
- Stand with feet shoulder width apart
- Bell placed between your feet or slightly behind ankles
- Inhale through your nose
- Hinge at the hips
- Reach for the bell
- Load your lats
- Keep a neutral spine with eyes on the horizon
- Press through floor and stand up
