If you get stranded on an island and can only take one piece of equipment, PICK THE KETTLEBELL – always pick the kettlebell!  It’s incredibly versatile, virtually unbreakable and doubles as a weapon (or an anchor!).

For this workout you will need 1 medium Kettlebell.  This workout is intended to be very metabolic, so move quickly between exercises! You are doing 10 of each exercise, so pick a weight that challenges you!

Always starts you workout by warming up for 5-10 minutes (walking, bear crawl across the neighbors yard, Alloy dynamic warm-up)

Perform as many rounds as possible in 20 minutes:

Finish every workout with a cool down – foam rolling, preferably. With a 5 minute warm up, 20 minute workout and 5 minute cool down, you can have this workout done in just 30 minutes!



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