Memorial Day Weekend Workout

Memorial Day Workout

“Honor is simply the morality of superior men.” – Henry Louis Mencken


If you’re looking for a workout you can do anywhere this Memorial Day weekend, you can find it here!This 5-28-18 workout requires no equipment, just about a half hour and a little space.

Perform 3 rounds of the following exercises using a 5/28/18 rep scheme. Perform all 3 sets of a superset before moving to the next
Superset 1:
  • 5 Burpees
  • 28 Mountain Climbers
  • 18 Push-ups
    • Alternatives: knee push-ups or elevated push-ups
Superset 2:
  • 5 Burpees
  • 28 Second Squat Hold
  • 18 Jump Squats
    • Alternative: Speed Squats
Superset 3:
  • 5 Burpees
  • 28 Plank with shoulder touch (touch your left shoulder, then right shoulder – that’s 1 rep)
    • Alternative: can be done on your knees
  • 18 Jump Lunges
    • Alternative: regular lunges
  • 5, 28-second sprints with 18-second rest


We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below