Memorial Day Workout
“Honor is simply the morality of superior men.” – Henry Louis Mencken
If you’re looking for a workout you can do anywhere this Memorial Day weekend, you can find it here!This 5-28-18 workout requires no equipment, just about a half hour and a little space.
Perform 3 rounds of the following exercises using a 5/28/18 rep scheme. Perform all 3 sets of a superset before moving to the next
Superset 1:
- 5 Burpees
- 28 Mountain Climbers
- 18 Push-ups
- Alternatives: knee push-ups or elevated push-ups
Superset 2:
- 5 Burpees
- 28 Second Squat Hold
- 18 Jump Squats
- Alternative: Speed Squats
Superset 3:
- 5 Burpees
- 28 Plank with shoulder touch (touch your left shoulder, then right shoulder – that’s 1 rep)
- Alternative: can be done on your knees
- 18 Jump Lunges
Alternative: regular lunges
Finisher:
- 5, 28-second sprints with 18-second rest
