Nan began working out at NPPT in mid-November, 2009 and has become a “new” person. She has lost 75 lbs. through HARD work but now has a life she thought was impossible.
Afterburn – 1x week
Strength Training at NPPT – 1x week
Daily dog walking 1 mile plus
Bike ride – 2x week
Circuit Training – 1x week at home
KEY TO MOTIVATION
• Watching others work on their goals
• Constant shopping for smaller sizes
• Seeing Linda Hoitt’s arms
HOW NPPT HAS HELPED WITH YOUR SUCCESS
Nan has never worked so hard. She didn’t know how hard to push herself, and didn’t trust herself to maintain proper form. NPPT has taught Nan that she is stronger than she even imagined. All the trainers supported her decision to run the half marathon and gave great coaching and advice. The trainers are super cheerleaders and wanted to see Nan succeed. They pushed her and helped her become the person she wanted to be.
Nan wants to help others find balance in their lives. She also wants to encourage people to become fit and enjoy the happiness she experiences every day. She wants to continue becoming stronger and to have arms like Linda Hoitt…
TIPS & ADVICE
An overweight individual who counts calories and uses a multiplier of 7* their current weight (200 lb. person would eat 1400 calories) as the quantity they consume WILL lose weight.
• EVERY day you can start over.
• EVERY day you can work to lose half a pound.
• Don’t look at the big picture – just focus on very small goals.
• Work to be more active.
Great job Nan!