1 cup light cottage cheese
1/2 cup canned pumpkin
1 scoop BioChem Vanilla Whey protein powder
1/2 tsp of cinnamon
Put cottage cheese, pumpkin, cinnamon and protein powder in a bowl. Mix until it is thoroughly combined. You can also blend the pudding with a mixer to give it a smoother consistency.
Optional add-ins: use pumpkin spice instead of cinnamon, add walnuts or pecans after mixing
Nutritional Info (makes 2 servings):
1 serving: Cals 152, Prot 27.2g, Carbs 9g, Fat 2g, Fiber 2.5g, Sugar 6g