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Ingredients:

1 cup light cottage cheese

1/2 cup canned pumpkin

1 scoop BioChem Vanilla Whey protein powder

1/2 tsp of cinnamon

 

Preparation:

Put cottage cheese, pumpkin, cinnamon and protein powder in a bowl. Mix until it is thoroughly combined. You can also blend the pudding with a mixer to give it a smoother consistency.

Optional add-ins:  use pumpkin spice instead of cinnamon, add walnuts or pecans after mixing

 

Nutritional Info (makes 2 servings):

1 serving:  Cals 152, Prot 27.2g, Carbs 9g, Fat 2g, Fiber 2.5g, Sugar 6g