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Shannon gave birth to two children in two years and was the heaviest she had ever been. She started at NPPT in December, 2009 and has lost 30 lbs. and dropped 2 sizes during this time. Since Shannon’s last pregnancy, she has dropped a total of 80 lbs.!

Shannon’s Workout Schedule

• Strength Training at NPPT 2x week
• Walk / Run with a double stroller 2x week

Shannon’s Key to Motivation

Shannon loves how her clothes fit better, she has more energy and more self-confidence.

Shannon’s Fun Facts

Favorite Band – Dave Matthews or Kings of Leon
Favorite Food – Anything Italian
What Superhero would you be & why – Superman so she could fly

Shannon’s Long-term GoalsBe consistent & patient with your workouts and eating – the weight will eventually come off.