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Weekend Warrior 2019 Week 26

Weekend Warrior 2019 Week 26

Don’t let this simple core finisher fool you… This complex will sneak up on ya and have you dripping sweat in no time! Check out the coaching cues below for modifications. What to do: Perform plank with band pull for 10-15 reps each arm Perform side plank...
Weekend Warrior Dec 28

Weekend Warrior Dec 28

Missing workouts because of the craziness of the holidays? Here is a quick one you can do right from your own home. No weights needed! You might want to keep this one in your favorites to revisit when you can’t get out of the house. Complete as fast as possible!...
Weekend Warrior 2019 Week 26

TRX Weekend Warrior

Did you know TRX bands are one of the most versatile tools in the gym? Try this full body workout! Complete each superset 3 times 1A- Suspension Bodyweight Rows – 15 1B- Suspension Single Leg Squat- 10 each leg   2A- Suspension Pushup – 15 2B- Suspension Leg Curl...
Combo Workout

Combo Workout

(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only 4 exercises, this...
Squat to Cable Row

Squat to Cable Row

Combo Workout Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Squat to Row is a great FULL body exercise.  The horizontal rowing motion improves posture as it builds muscle and...