Single-Arm Kettlebell Clean to Burpee
Combo Workout Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm Kettlebell Clean to Burpee is an absolutely incredible (awful!) exercise that develops explosive leg AND upper body power, dramatically increases core strength and anaerobic conditioning; all while burning an incredibly high […]
Pike to Push-Up
Combo Workout Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Pike to Push-up is an advanced full-body exercise that not only requires a high level of fitness, it also necessitates a higher neurological competence due to the large number of muscle […]
Single-Arm Kettlebell Swing
Get to It! Exercise 4 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) We’re pretty sure you’re going to love this exercise! The Single Arm (SA) Kettlebell (KB) Swing is a walnut-cracking booty exercise that also builds explosive leg power, tones and strengthens your […]
Bird Dog Plank
Get to It! Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) Who wants an awesome looking core that is also incredibly strong?!? If so, here is the exercise for you! The Bird Dog Plank strengthens your core in two extremely important ways, ready […]
Suspension Halo – Best Exercises
If you’re looking for a fantastic TRX core exercise, the suspension halo is for you! Start in the push up position keeping your entire body flat, from the back of your head all the way down to your heels. Maintain that position while you take both hands around your head, hence the halo. Keep your […]
Half Kneeling Low to High Chop
The half kneeling low to high chop is an outstanding exercise that improves core strength and helps improve stability in the hips. The half kneeling position is very beneficial in helping stretch out your quads and hip flexors, which are usually really tight because we sit a majority of the time. Half Kneeling Low to […]
Stability Ball Rollout
The stability ball rollout is an awesome exercise that can strengthen your core at a much deeper level than a crunch or sit up can do. It is also a much safer exercise because your goal is to resist movement as opposed to a crunch or sit-up that puts you into spinal flexion. Stability Ball […]
Weekend Warrior Workout September 16, 2016
Hey Weekend Warriors! The weekend is upon us, so before you dig into the chips and salsa try to complete this workout! 4 sets of 8 reps of each exercise: 1A- Single leg Squats to the box 1B- Single Arm Dumbbell Bench Press 2A- […]
