fbpx
Weekend Warrior 2020 Week 16

Weekend Warrior 2020 Week 16

No Excuses #WeekendWarrior bookbag workout. Grab a bookbag and toss some books in it for resistance. Complete the workout in order as a circuit. Set a timer at 40 seconds of work and 20 seconds of rest for 4 rounds. For single-sided movements, switch sides every 5...
Weekend Warrior 2020 Week 16

Weekend Warrior 2020 Week 15

Here is a full-body workout with only two exercises! If you don’t have a kettlebell at home, no worries. The Turkish Get Up is difficult with just your bodyweight. Feel free to get creative by using a gallon of water or any other resistance. – Complete one...
Weekend Warrior 2020 Week 16

Weekend Warrior 2020 Week 9

Here is a quick kettlebell complex for you to try! A complex is when you complete different exercises without ever putting the weight down.   What to do: Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down Rest, switch arms, and...
Weekend Warrior 2020 Week 16

Weekend Warrior 2020 Week 8

“I don’t have any equipment at home” is no longer a valid excuse to miss your workout! You will need: – Your bodyweight (the best free weight you can use) – A box/chair – An elevated surface/countertop Trainer tip: Smiling during...
Weekend Warrior 2020 Week 16

Weekend Warrior 2020 Week 7

STOP…Ladder time!!! Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round. Round 1 – Complete 12 reps of each Round 2 – Complete 10 reps of each Round 3 – Complete 8 reps of each Round 4...