Weekend Warrior 2020 Week 16
No Excuses #WeekendWarrior bookbag workout. Grab a bookbag and toss some books in it for resistance. Complete the workout in order as a circuit. Set a timer at 40 seconds of work and 20 seconds of rest for 4 rounds. For single-sided movements, switch sides every 5 reps. Elevated plank with a row. Pull through. […]
Weekend Warrior 2020 Week 15
Here is a full-body workout with only two exercises! If you don’t have a kettlebell at home, no worries. The Turkish Get Up is difficult with just your bodyweight. Feel free to get creative by using a gallon of water or any other resistance. – Complete one Turkish Get Up with your right arm. – […]
Weekend Warrior 2020 Week 9
Here is a quick kettlebell complex for you to try! A complex is when you complete different exercises without ever putting the weight down. What to do: Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down Rest, switch arms, and repeat. For those who are advanced, try completing the entire […]
Weekend Warrior 2020 Week 8
“I don’t have any equipment at home” is no longer a valid excuse to miss your workout! You will need: – Your bodyweight (the best free weight you can use) – A box/chair – An elevated surface/countertop Trainer tip: Smiling during your workout can increase core stability 😉 The rep scheme will ascend from one […]
Weekend Warrior 2020 Week 7
STOP…Ladder time!!! Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round. Round 1 – Complete 12 reps of each Round 2 – Complete 10 reps of each Round 3 – Complete 8 reps of each Round 4 – Complete 6 reps of each Round […]
Weekend Warrior 2020 Week 5
Climb up and down this rep ladder to add a twist to your routine. Round 1 -> 5 reps Round 2 -> 10 reps Round 3 -> 15 reps Round 4 -> 10 reps Round 5 -> 5 reps If the movement is single-sided, perform the goal reps for each side. • Row from Box […]
Weekend Warrior 2020 Week 4
Only have a few minutes to workout? We have the perfect #WeekendWarrior routine for you. This routine includes complex movements that tie two exercises together, resulting in a time-efficient, full-body workout. Perform 3 rounds of the following circuit in order for 15 reps each. If the movement is single-sided, complete the prescribed reps for each […]
Weekend Warrior 2020 Week 3
Time interval descender! -Perform the following exercises in order, circuit style. -Get as many reps as possible once the clock starts. -Rest after each round. -The rest and work time decrease each round. -You can determine if that is good or bad 😉 Round 1: 60 seconds of work and 30 seconds of rest (60:30) […]
Weekend Warrior 2019 Week 52
On the road without gym access? No problem! Complete the following exercises, in order, circuit style. Start with 1 repetition of each exercise on round 1. Add a rep each round until you reach 10 repetitions of each movement (10 total rounds). Get through the workout as quickly as possible (with good form)! The exercises: […]
The Best Wearable Technology Gets Better!
…By Anthony We’ve had the MyZone system at the club for a few years and have enjoyed its ability to track physical activity as well provide an unparalleled measure of exercise accountability. Now MyZone’s newest physical activity belt delivers the same heart rate-based effort tracking technology as its predecessor along with new and improved features. […]
