TRX Weekend Warrior

Two ladies working out at Alloy

Did you know TRX bands are one of the most versatile tools in the gym? Try this full body workout! Complete each superset 3 times 1A- Suspension Bodyweight Rows – 15 1B- Suspension Single Leg Squat- 10 each leg   2A- Suspension Pushup – 15 2B- Suspension Leg Curl – 15   3A- Suspension Rollout- […]

Weekend Warrior

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The Weekend Warrior workout this week is all about that slow motion! Every move is to be done as slow as you can do it ?. You’ll want to move to the couch after this one!       Complete 3 rounds of each pairing 1A. Pushup – 5 reps 1B. Racked Squat – 5 […]

Buddy Workout

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Our Weekend Warrior workout this week is a buddy workout! This workout will require someone to be working while the other rests. So grab that special someone and get moving! Complete 5 rounds of the following: Only rest time is when your partner is working and in between rounds. Dumbbell Overhead Press – 10 reps […]

Under 20 Weekend Warrior

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Feeling good this weekend!? Well let’s get after it! Try to complete this workout in under 20 minutes.           Complete 3 rounds of this circuit. 1A-  Dumbbell Overhead Press – 15 1B- Dumbbell Renegade Row- 10 each side 1C- Dumbbell Split Squat- 10 each side 1D- Dumbbell Straight Leg Deadlift – […]

Pump It Up: Weekend Warrior

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                      We have a power punching Weekend Warrior coming at ya! Be sure to grab your dotFit protein shake for afterwards! Complete at your own pace and rest 60 seconds before each exercise. 5 Rounds of the following: 1A Pullup- 5 reps 1B Deadlift – […]

Balsamic & Parmesan Roasted Cauliflower

Balsamic Parmesan Roasted Cauliflower

Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty […]

Suspension Tools: Weekend Warrior

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                      This week’s weekend warrior is a Full Body workout using only a Suspension tool! Complete in order as fast as possible!   Complete 3 rounds of each pairing before moving on. 1A- Suspension Bodyweight Row- 15 reps 1B- Suspension Single Leg Squat- 10 reps […]

15 Minute Weekend Warrior

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Only have 15 minutes to get a workout in this weekend? No problem! Complete these 4 exercises as many times as possible in 15 minutes and you will be good to go!             1A- Dumbbell Thrusters – 10x 1B- Renegade Rows – 10 each 1C- Straight Leg Deadlift with Dumbbells– […]

No Gym Needed: Weekend Warrior

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Don’t have access to the gym this weekend? No worries! You’re busy with friends, family, and work but that shouldn’t let you get behind on your health! This bodyweight work out will be sure to keep your heart rate up and don’t forget to track it and get those MEP’s for Fall Back to Fitness! […]

Before You Chill- Weekend Warrior

jump lunge

Don’t let the bed tell you to stay in all weekend. Let’s get up and get a killer workout in. This Weekend Warrior workout is going to rock your socks off! 1 Circuit completed for 30 minutes as many times as possible! 1A- Burpee with Pushup- 10 reps 1B- Jumping Split Squats – 10 each […]

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