Cookie Baked Oatmeal
Ingredients: 1/2 cup oats 1/2 banana 1 organic egg 1/4 cup unsweetened vanilla or regular milk of choice pinch sea salt 1/4 tsp baking soda chocolate chips (optional – for topping) Preparation: Preheat oven to 350F. Lightly coat an oven-safe mug, ramekin, or baking dish with oil. Add all ingredients (except chocolate chips) to a blender and blend until fully combined. Pour batter into baking […]
Healthy Chicken Salad
Ingredients: 3 cups cooked boneless skinless organic chicken breasts (about 3 chicken breasts) 2 cups seedless red grapes, halved 3 medium stalks celery, diced 2 large green onions, chopped 1/2 cup sliced almonds, toasted 1 cup plain nonfat Greek yogurt 2 tablespoons of your favorite unsweetened milk 2 teaspoons raw honey 1 teaspoon kosher salt 1/2 teaspoon black pepper 2 tablespoons fresh dill, chopped Serving suggestions: lettuce leaves, high fiber crackers, whole grain bread Preparation: Place […]
Cheesy Cauliflower Nachos
Ingredients: 1 Tablespoon olive or avocado oil cooking spray 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon chili powder 1/2 teaspoon sea salt 5 cups cauliflower florets cut into ½-inch slices 1/3 cup refried beans 3/4 cup shredded Mexican cheddar cheese 1 jalapeno sliced 1/2 cup chopped grape/cherry tomatoes 1/4 cup diced red onion 1/4 cup chopped fresh cilantro 1 avocado sliced or chopped (optional) Preparation: Preheat oven to 425°F. Spray a large baking sheet with […]
Asian Edamame Peanut Crunch Salad
INGREDIENTS: Salad 1/2 cup uncooked quinoa 1-pound frozen shelled edamame 1 1/2 cups shredded red cabbage 2 cups finely chopped kale 2 large carrots 1/4 cup chopped scallions 1/2 cup chopped cilantro 1 cup of chopped roasted cashews (or peanuts) Dressing 3 tbsp natural creamy peanut butter preferably unsalted 2 tbsp rice vinegar 2 tbsp honey (or maple syrup) 1 tbsp toasted sesame oil 2 tbsp low sodium soy sauce or tamari 1 tsp grated fresh ginger 2 cloves garlic minced 2 tsp sriracha 2-4 tbsp water (to thin) PREPARATION: Rinse […]
Weekend Warrior 115
Weekend Warrior 114
Healthy Oatmeal Cookies
Ingredients: 2 cups rolled oats 1/2 cup pumpkin puree 1/2 cup unsweetened applesauce 1/4 cup sweetener of choice (sugar, coconut sugar, sugar substitute) 1 tablespoon cinnamon 2 tablespoons of your favorite nut butter (optional) Optional add-ins: chocolate chips, raisins, chia or flax seeds Preparation: Preheat the oven to 350F and lightly grease a baking sheet (or use parchment paper) and set aside. In a large mixing bowl, combine […]
Weekend Warrior 113
Protein Baked Oatmeal
Ingredients: ½ cup rolled oats or quick oats 2 tablespoons protein powder (we suggest Alloy vanilla – yum!) 1 ripe banana ¼ cup almond milk (or your favorite milk) 1 tablespoon maple syrup ½ teaspoon baking powder Pinch salt Cooking spray Mixings and toppings as desired (berries, nuts, chocolate chips) Preparation: Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray. In […]
Weekend Warrior 112
