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Weekend Warrior 2019 Week 40

Weekend Warrior 2019 Week 40

Get strong and sweaty with this quick at-home workout! Complete 3 rounds of 15 reps of the following circuit! The exercises: Half kneeling band pulldown Single leg squat to box Plank to push up Single leg deadlift w/...
Weekend Warrior 2019 Week 40

Weekend Warrior 2019 Week 37

Quick, effective, simple, and minimal equipment needed. That’s what #WeekendWarrior workouts are all about! What to do: Warm-up with a few light stretches. Then, perform the following circuit for 4-5 rounds: 1) Overhead squat x 20 2)Side Plank with a Row x 10...
Weekend Warrior 2019 Week 40

Weekend Warrior 2019 Week 35

Spring into the weekend with this resistance band workout! Perform 5 rounds of the following circuit. Aim for 10 reps of each exercise. Have fun! Squat to Row Resisted Push Ups Plank with a Row Hip Bridge with Band...

GET LUCKY Workout

HAPPY ST. PATRICK’S DAY! Before you chug a green beer or 3, be sure to get in your weekend workout! We made this one quick and equipment-free, so you can get it done anywhere and get to celebrating – whether you’re actually Irish, or just Irish every...