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Barbell Overhead Press

Barbell Overhead Press

Ascender/Descender Workout! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Barbell Overhead Press is an incredibly challenging overhead press that works the deltoids, triceps,...

Suspension Bodyweight Row

Top of the Minute! Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The bodyweight row is a great exercise to build muscle and improve strength in the upper back, arms and core. Another...