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On-your-Own Barbell Workout

On-your-Own Barbell Workout

Get your swag on this weekend with this Barbell workout! This workout calls for a LIGHT – and we mean LIGHT – barbell. Why? Because the goal is that the barbell does not touch the ground until the last exercise. Perform 3 sets of 10 reps of the following:...
The Full-Body Frenzy!

The Full-Body Frenzy!

Hello Fit Fam! Before you hit the graduation parties, head to the gym for this full body workout – the Full-Body Frenzy! Perform finish first superset before moving on to the second Superset 1: Mixed Grip Pullups – 5 sets of 5 reps Single-Leg Squat to Box – 5...
Bent-Over Barbell Row

Bent-Over Barbell Row

Ascender/Descender Workout! Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) Looking to tone and strengthen your back and upper arms? It’s nearly bathing suit and tank top season,...
Barbell Overhead Press

Barbell Overhead Press

Ascender/Descender Workout! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Barbell Overhead Press is an incredibly challenging overhead press that works the deltoids, triceps,...