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Weekend Warrior 2019 Week 38

Weekend Warrior 2019 Week 38

Here is one of our favorite “go-to” workouts that you can do almost anywhere. All you need is a box or elevated surface. We made some modifications to make the workout a bit easier for you! Perform 10 reps of each exercise (in order) for 3-4 rounds. Box...
Weekend Warrior 2019 Week 38

Weekend Warrior 2019 Week 37

Quick, effective, simple, and minimal equipment needed. That’s what #WeekendWarrior workouts are all about! What to do: Warm-up with a few light stretches. Then, perform the following circuit for 4-5 rounds: 1) Overhead squat x 20 2)Side Plank with a Row x 10...
Weekend Warrior 2019 Week 38

Weekend Warrior 2019 Week 36

Try this fun ascending ladder to earn those extra weekend calories! Start with one rep of each exercise, increase to two of each exercise, then three, and see how high up you can get in 20 minutes. If you get all the way to 15 reps of each exercise, either call it a...