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Bent-Over Barbell Row

Bent-Over Barbell Row

Ascender/Descender Workout! Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) Looking to tone and strengthen your back and upper arms? It’s nearly bathing suit and tank top season,...
Kettlebell Swing

Kettlebell Swing

Ascender/Descender Workout! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) If you’re looking to really tone and shape your booty, this exercise is where it’s at! The...